Recipes

Snacks

Beet Chickpea Seed Crackers

1 hr 30 min

Salads

Air Fryer Tempura Artichokes + Lemon Dill Dressing = The Ultimate Spring Salad

30 min

Seafood

Asian-Inspired Ginger Soy Cod

25 min

Kitchen Skills

Authentic Chiles Rellenos Easy Homemade Mexican Comfort Food

40 min

Soups & Stews

Authentic Tortilla Soup with Pasilla Chiles

45 min

Plant-Forward

Caponata, Sicilian Eggplant with Bold Flavors Made Simple

35 min

Kitchen Skills

Citrus Supreme Tutorial

5 min

Soups & Stews

Creamy Lentil & Chicken Soup with Parmesan Rind

55 min

Plant-Forward

Easy Mediterranean Bean Bowl with Crispy Sourdough

25 min

Kitchen Skills

Elegant Spring Appetizer Sweet Potato Rounds with Burrata & Sage Pesto

40 min

Seafood

Fish and Long Bean Stir-Fry Healthy Asian-Inspired Stir-Fry

30 min

Meat & Poultry

Grilled Chicken with Creamy Avocado Yogurt Sauce

25 min

Salads

Grilled Branzino with Tomato Salad

20 min

Salads

Grilled Chicken & Quinoa Power Salad

30 min

Salads

Sweet & Smoky! Grilled Peach Salad with Marinated Chicken & Black Rice

40 min

Salads

Grilled Shrimp with Green Papaya & Mango Salad

25 min

Seafood

Grillicious Garlic Shrimp ‚No Marinade Needed

10-Aug min

Meat & Poultry

Healthy Chicken Skewers with Creamy Garlic Yogurt Sauce

10-20 depend on cook method min

Sweets & Snacks

Healthy Homemade Nutella Recipe (Using Honey and Just Better Fiber)

12-15 min

Sweets & Snacks

Healthy Matcha-Moringa Almond Butter Cookies

25 min

Plant-Forward

Air-Fried Tofu, Grilled Veggies & Pesto with 20g of Unjury Flavorless Protein

35 min

Seafood

Korean-Inspired Gochujang-Glazed Salmon with Garlic Spinach

20 min

Plant-Forward

Lemon Herb Quinoa with Roasted Vegetables

30 min

Soups & Stews

Marry Me Chickpea Soup with Kale

25 min

Plant-Forward

Matcha Moringa Pesto Mushroom Zoodles

20 min

Plant-Forward

Mediterranean Lentil Bowl with Zesty Sun-Dried Tomato Dressing

40 min

Soups & Stews

Cozy & Aromatic Moroccan Lamb Stew Full of Flavor

1 hour 45 (includes slow cooking) min

Seafood

Pan-Seared Halibut with Mango Salsa & Saffron Black Rice

40 min

Meat & Poultry

Peruvian Grilled Chicken with Green Sauce and Air-Fried Peruvian Sweet Potatoes

25 + marinade time min

Meat & Poultry

Pollo Agrodolce: Sweet & Sour Italian Chicken

45 min

Sweets & Snacks

Protein Flip Blueberry Peach Quinoa Bake

60 min

Sweets & Snacks

Protein Flip™ Nutty Banana Bread Soft-Baked Protein Bars

22-24 min

Seafood

Quick & Healthy Tuna Quinoa Bowl

5 (if quinoa is pre-cooked) min

Salads

Refreshing Jicama Citrus Salad with Perfect Citrus Segments

20 min

Salads

Roasted Beet & Carrot Salad, Root-to-Leaf Salad Magic. Easy, Colorful & Flavorful

45 min

Plant-Forward

Royal Tempeh & Sweet Potato Tacos with Chili-Lime Yogurt

30 min

Salads

Salmon Salad with Crispy White Beans ‚Light, Fresh & Flavor-Packed

20 min

Plant-Forward

Savory Vegetable Clafoutis with French Herb Beans

55 min

Seafood

Seared Salmon with Warm Tomato & White Bean Vinaigrette

22 min

Seafood

Seared Scallops with Ot Gan Den Hot Sauce

30 min

Seafood

Sheet Pan Fish Tacos with Creamy Avocado Sauce (High Protein + Easy!)

20 min

Soups & Stews

Smoky Autumn Vegetable Romesco Soup, The Protein Flip™ Way

55 min

Meat & Poultry

Spicy Chicken & French Lentil Bowl

30 Minutes min

Plant-Forward

Spicy Grilled Eggplant & Fresh Tomatoes

25-55 min

Salads

Strawberry Cobb Salad with Halloumi & Tarragon Dressing

25 min

Kitchen Skills

The Secret to Easy-to-Peel Hard-Boiled Eggs (Two Methods)

20 min

Salads

Tuna & Chickpea Salad, Meal Prep Friendly & Gut Healthy

10 min

Salads

Tuscany-Inspired Salad with Roasted Cauliflower & Lupini Beans

25 min

Salads

Vibrant Broccolini Salad with Crispy Chickpeas, Sumac Dressing, and Albacore Tuna

35 min

Salads

Warm Balsamic Mushroom and Lentil Salad Recipe

35 min

Meat & Poultry

Yakiniku Garlic Black Rice Bowl

40 min

Sweets & Snacks

Air Fried Potato Chips

20 min

Sides & Appetizers

Air Fryer Garlic and Herb Baby Potatoes

20 min

Salads

Arugula and Persimmon Salad

30 min

Soups & Stews

Asparagus & Sorrel Bisque

30 min

Soups & Stews

Authentic Ribollita Soup Recipe Classic Italian Vegetable & Bread Soup

90 min

Plant-Forward

Autumn Butternut Squash with Sage and Apple

90 min

Sweets & Snacks

Baked Peaches

40 min

Seafood

Baked halibut with brussel sprouts and quinoa

45 min

Seafood

Barramundi Fish

30 min

Plant-Forward

Berry Tart with Sweet Potato crust

60 min

Plant-Forward

Black rice sushi rolls

60 min

Salads

Blackened salmon with Caramelized Onion & Sweet Potato Salad

50 min

Plant-Forward

Boiled Egg hummus on Keto Toast

15 min

Sides & Appetizers

Bok Choy and Broccoli with Caramelized Onion

35 min

Salads

Bok choy pork salad

1 min

Plant-Forward

Breaded Tofu with Panko Crumbs

55 min

Soups & Stews

Broccoli soup with Cactus and Gruyere Cheese

20 min

Soups & Stews

Butternut squash soup with beans and escarole

35 min

Meat & Poultry

Cauliflower chicken fried rice

35 min

Meat & Poultry

Protein Flip™ Chicken Fajita Bowl with Roasted Peppers & Black Beans

35 min

Meat & Poultry

Chicken Tika Masala

45 min

Sweets & Snacks

Chickpea, chocolate chip cookies

30 min

Plant-Forward

Chili Colorado

120 min

Soups & Stews

Clam chowder

40 min

Sides & Appetizers

Classic Salsa Verde

30 min

Seafood

Classic mussels with white wine

35 min

Soups & Stews

Cozy Chicken and Barley Stew

45 min

Plant-Forward

Creame Brule with Almond Milk and Cream

1 min

Plant-Forward

Crispy Air Fry Falafel with Fresh Herbs

1 min

Seafood

Crispy Air Fryer Tilapia with Brussels Sprouts

30 min

Sides & Appetizers

Crispy Black Bean Cakes with Sun-Dried Tomato and Lime Crema

30 min

Meat & Poultry

Crispy Pretzel Crust Lemon Herb Chicken

30 min

Salads

Cucumber Jicama salad with pickled onion

30 min

Sides & Appetizers

Cucumber salad

10 min

Sides & Appetizers

Curried Cauliflower

25 min

Plant-Forward

Daal Palak Recipe Easy Lentil and Spinach Curry

35 min

Sweets & Snacks

Delicious Berry Chia Pudding with Greek Yogurt & Granola

15 min

Plant-Forward

Delicious Tofu Saag with Garam Masala & Spinach

30 min

Plant-Forward

Dubu Jorim, Korean Braised Tofu Recipe

25 min

Plant-Forward

Easy Lemon Asparagus Pasta with Walnuts & Capers

25 min

Meat & Poultry

Easy Pork Tenderloin with Chickpeas and Greens

25 min

Plant-Forward

Easy Vegetarian Chili Recipe with Sweet Potatoes & Beans

40 min

Salads

Edamame Salad with Salmon

35 min

Sides & Appetizers

Elegant Artichokes with Saffron Tofu Sauce & Olive Tapenade

45 min

Sides & Appetizers

Elegant Crostini with Roasted Grapes & Ricotta

30 min

Plant-Forward

Elegant and Healthy Risotto Recipe

45 min

Salads

Fish taco salad

45 min

Sweets & Snacks

Fluffy Sourdough Discard Pancakes. High-Protein and Fiber-Packed Breakfast

20 min

Soups & Stews

French Bouillabaisse Recipe

90 min

Salads

Fresh Pistachio Crusted Chicken & Barley Salad

40 min

Salads

Fresh Salmon & Avocado Salad with Dill Dressing

25 min

Plant-Forward

Gourmet Mushroom Medley with Spinach & Bean Puree

35 min

Soups & Stews

Grilled salmon with a jicama salad (lime cilantro vinaigrette) and white bean stew

60 min

Seafood

Halibut Piccata with Black Rice, Broccoli & Pepitas

25 min

Seafood

Halibut in Corn Husks with Fresh Vegetable Saute

35 min

Soups & Stews

Harira, Moroccan lentil and chickpea Soup

45 min

Salads

Healthy Asian Salad with Gochujang Dressing & Black Rice

45 min

Sweets & Snacks

Healthy Baked Peaches Recipe

30 min

Sweets & Snacks

Healthy Coconut Oil Granola with Added Fiber & Yogurt

40 min

Salads

Healthy French Carrot Salad with Chickpeas

15 min

Sides & Appetizers

Healthy Mexican Cauliflower Rice

40 min

Soups & Stews

Hearty Vegetable Soup with White Beans

40 min

Plant-Forward

Hearty Veggie Burger with Sweet Potato & Tofu

35 min

Sides & Appetizers

Homemade Fish Stock for Soups & Stews

90 min

Meat & Poultry

Hungarian chicken paprika

45 min

Plant-Forward

Hungarian goulash

35 min

Salads

Italian Caprese Salad with a Fruity Twist

20 min

Sweets & Snacks

Italian Shakshuka Baked Eggs

30 min

Soups & Stews

Italian Bean and Red Potato Soup

45 min

Plant-Forward

Italian Zucchini and Tomato Casserole with Mozzarella & Parmesan

40 min

Soups & Stews

Italian soup with lupini beans and kale

35 min

Salads

Jicama, Tomato, and Black Bean Salad

20 min

Plant-Forward

Korean Barbecue

Seafood

Lemongrass Salmon Fish Cakes

30 min

Soups & Stews

Lentil Soup with Collards Greens with red potatoes

40 min

Plant-Forward

Lentil pasta with tofu and Vegetables

30 min

Soups & Stews

Lentil spinach Stew with lemon

40 min

Plant-Forward

Lotus Root Stir-Fry with Carrots and Snow Peas

20 min

Salads

Lupini bean salad with asiago cheese, pine nuts, and balsamic vinaigrette

20 min

Seafood

Mahi-Mahi & Black Rice Bowl – A Protein Flip Classic

30 min

Seafood

Mediterranean Baked Tilapia with Cherry Tomatoes & Capers

30 min

Seafood

Mediterranean Branzino with Zucchini & Tomatoes

35 min

Soups & Stews

Mediterranean Cod & White Bean Stew with Toasted Pine Nuts

35 min

Seafood

Mediterranean Herb-Crusted Tilapia

30 min

Salads

Mediterranean Lentil Salad

30 min

Plant-Forward

Mediterranean Lentil-Stuffed Summer Squash Bowls

40 min

Salads

Mediterranean Salad with Shredded Chicken & Homemade Vinaigrette

30 min

Salads

Mediterranean Salmon & Lentil Salad Recipe

35 min

Salads

Mediterranean Sweet Potato Salad with Basil & Pine Nuts

35 min

Plant-Forward

Mini Blueberry-Lemon Cheesecakes

25 min

Sides & Appetizers

Miso soup

20 min

Seafood

Mustard-Rosemary Salmon with Leeks & Fennel

30 min

Sides & Appetizers

Nopal (cactus) salad

40 min

Soups & Stews

Poblano, Sweet Potato, and Queso Fresco Soup

30 min

Seafood

Porcini dusted Cod w Asparagus puree

50 min

Plant-Forward

Pozole verde with mushrooms

40 min

Breakfast

Protein Flip™ Huevos Rancheros with Pinto Beans, Greek Yogurt & Pepitas

25 min

Plant-Forward

Pumpkin Mousse High-Protein, Fiber Low-Sugar Fall Dessert Recipe

10 min

Sides & Appetizers

Quinoa & Zucchini Salad. The Perfect Protein Flip™ Side

30 min

Salads

Refreshing Dragon Fruit Salad with Honey Mint Dressing

15 min

Seafood

Roasted Branzino with Greek Ladolemono Sauce

40 min

Sides & Appetizers

Roasted Carrots with radishes and white beans sauce

30 min

Plant-Forward

Roasted Cauliflower & Crispy Harissa Chickpeas

45 min

Soups & Stews

Roasted Pear Butternut Squash Soup with Crumbled Stilton

60 min

Salads

Roasted Red Pepper Salad with Homemade Balsamic Vinaigrette

30 min

Sides & Appetizers

Roasted stuffed squash blossoms

35 min

Seafood

Roasted sumac salmon with brussel sprouts and pomegranate

50 min

Sides & Appetizers

Roasted vegetable with chestnuts and caramelized onion

40 min

Plant-Forward

Rolled Oat breaded eggplant with sweet and spicy sauce

40 min

Plant-Forward

Rouille Recipe

25 min

Seafood

Salmon with mint, pistachio, and pickled red onion

40 min

Sides & Appetizers

Salsa Verde Molcajete

20 min

Plant-Forward

Savory Corn & Mushroom Saute with Pancetta

30 min

Seafood

Scallops with Black Bean Pasta

25 min

Soups & Stews

Sea bass soup with shiitake and bok choy

35 min

Plant-Forward

Sesame Tofu with Sweet Potato Match Sticks

45 min

Salads

Simple & Fresh Potato Salad with Green Beans

30 min

Breakfast

Simple Frittata

20 min

Sides & Appetizers

Simple Hummus

15 min

Salads

Simple Roasted Chestnut and Arugula Salad

30 min

Plant-Forward

Spaghetti Squash with garbanzo beans and feta

45 min

Soups & Stews

Spicy Ginger Garlic Chicken Soup

30 min

Sides & Appetizers

Spicy garbanzo beans

10 min

Plant-Forward

Spinach, stuffed spaghetti squash

60 min

Sides & Appetizers

Squash Blossom Tostada with Oaxaca cheese

35 min

Meat & Poultry

Stuffed turkey breast

45 min

Plant-Forward

Sushi Tacos

45 min

Sweets & Snacks

Sweet Potato Brownies

45 min

Sweets & Snacks

Sweet Potato Brownies [Template]

45 min

Plant-Forward

Sweet Potato Cinnamon Rolls

40 min

Plant-Forward

Sweet potato and lemongrass, almond butter curry

35 min

Seafood

Swordfish with an olive tapenade

30 min

Soups & Stews

Thai tom yum soup

40 min

Sides & Appetizers

Tilapia Stew with Nopal (Cactus)

40 min

Plant-Forward

Tofu with brussel sprouts and almonds

30 min

Breakfast

Traditional Crepes

15 min

Sides & Appetizers

Traditional Salsa Rojo with Tomatillos & Lime

20 min

Salads

Tuna asparagus salad

60 min

Plant-Forward

Vegetables in Mint Vinaigrette

30 min

Breakfast

Vegetarian Egg Bites with Spinach, Beans & Feta

45 min

Plant-Forward

Veggie Burger with Meat Substitute with Cilantro Chimichurri

30 min

Salads

Vibrant Mediterranean Salad with Chickpeas & Fresh Vinaigrette

40 min

Salads

Vibrant Sweet Potato Kale Salad with Black Beans

30 min

Salads

Zucchini Orzo Salad with Pepperoncini

20 min

Seafood

Warm Zucchini Feta Salad with Lemon-Caper Halibut

35 min