Plant-Forward
Tofu with brussel sprouts and almonds
4-5 garlic cloves chopped 2 tbls avocado oil 2 medium shallots chopped 16 oz brussel sprouts shaved 1 large carrot julienned 2 cups fresh quality tomatoes 1 tsp salt 14 oz tofu cubed 1/4 cup sliced almonds 2 tsp lemon
Ingredients
- 4-5 garlic cloves chopped
- 2 tbls avocado oil
- 2 medium shallots chopped
- 16 oz brussel sprouts shaved
- 1 large carrot julienned
- 2 cups fresh quality tomatoes
- 1 tsp salt
- 14 oz tofu cubed
- 1/4 cup sliced almonds
- 2 tsp lemon
Directions
- 1
Rinse dry and sauté the tofu in a dry pan tossing frequently until they get golden brown on all sides but still tender in the middle. Set aside.
- 2
In a large bowl toss the brussel sprouts and carrots.
- 3
In that same pan add the avocado oil, when hot add the shallots and garlic.
- 4
Sauté for 2,minutes then add the brussel sprouts and carrots.
- 5
Sauté 5-6 minutes until the vegetables start to get tender then add the tomatoes and salt stir and sauté for another 2-3 minutes.
- 6
Add the cooked tofu continue to sauté and add the lemon.
- 7
Add the almonds and heat through.
