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Notes from the kitchen

Essays on cooking, satiety, and building a healthier plate, written the way Henry teaches: honestly, generously, and with flavor first.

Table TalkChef's Notes
The Personal Greater Good: Why Some Days Aren't About the Perfect Plate
Table Talk· July 6, 2026

The Personal Greater Good: Why Some Days Aren't About the Perfect Plate

Days when the kitchen is quiet, but the growth is loud.

What Comfort Food Actually Is
Chef's Notes· June 26, 2026

What Comfort Food Actually Is

Comfort food isn't a slip in judgment. It's doing a real job, and understanding that job is the first step to working with it instead of fighting it.

How to Stay Full Longer on a Diet: Satiety Guide
Chef's Notes· June 16, 2026

How to Stay Full Longer on a Diet: Satiety Guide

Managing persistent hunger is one of the most significant challenges individuals face when attempting to maintain a caloric deficit. When food intake is reduced, the human body naturally triggers a ca

Table Talk: On Comfort, Cooking, and Why It Still Matters
Table Talk· June 4, 2026

Table Talk: On Comfort, Cooking, and Why It Still Matters

We talk about comfort a lot when it comes to food. Comfort food. Comfort meals. Comfort cooking.

Why You Need Both for Appetite Control
Chef's Notes· June 2, 2026

Why You Need Both for Appetite Control

We have all been there. You finish a massive plate of food, only to find yourself rummaging through the pantry looking for a sweet snack twenty minutes later. Your stomach physically feels full, yet y

What Is the Protein Flip™? A Chef's Return to Balance
Chef's Notes· May 14, 2026

What Is the Protein Flip™? A Chef's Return to Balance

There was a season in my life when I didn't quite recognize myself.

My daughter, the kitchen, and the quiet way kids learn to cook
Table Talk· May 13, 2026

My daughter, the kitchen, and the quiet way kids learn to cook

When my daughter was small, she used to stand on a stool next to me at the counter and wash lettuce. That was her whole job. She'd push the leaves around in a bowl of cold water while I worked around

Why Cooking Dinner Is the Best Love Language
Table Talk· May 13, 2026

Why Cooking Dinner Is the Best Love Language

There are certain smells that never leave you. For me, it's the scent of tomato and garlic hitting warm oil in a pan. It takes me back instantly to my grandmother's kitchen, watching her make Mexican

“I Don’t Cook Because…” – Let’s Talk About the Real Reasons (and Why They Don’t Have to Stop You)
Chef's Notes· April 28, 2026

“I Don’t Cook Because…” – Let’s Talk About the Real Reasons (and Why They Don’t Have to Stop You)

"I Don't Cook Because…" Five Real Reasons, and Why None of Them Have to Stop You