Notes from the kitchen
Essays on cooking, satiety, and building a healthier plate, written the way Henry teaches: honestly, generously, and with flavor first.
How to Stay Full Longer on a Diet: Satiety Guide
Managing persistent hunger is one of the most significant challenges individuals face when attempting to maintain a caloric deficit. When food intake is reduced, the human body naturally triggers a ca
Table Talk: On Comfort, Cooking, and Why It Still Matters
We talk about comfort a lot when it comes to food. Comfort food. Comfort meals. Comfort cooking.
Why You Need Both for Appetite Control
We have all been there. You finish a massive plate of food, only to find yourself rummaging through the pantry looking for a sweet snack twenty minutes later. Your stomach physically feels full, yet y
What Is the Protein Flip™? A Chef's Return to Balance
There was a season in my life when I didn't quite recognize myself.
My daughter, the kitchen, and the quiet way kids learn to cook
When my daughter was small, she used to stand on a stool next to me at the counter and wash lettuce. That was her whole job. She'd push the leaves around in a bowl of cold water while I worked around
Why Cooking Dinner Is the Best Love Language
There are certain smells that never leave you. For me, it's the scent of tomato and garlic hitting warm oil in a pan. It takes me back instantly to my grandmother's kitchen, watching her make Mexican
“I Don’t Cook Because…” – Let’s Talk About the Real Reasons (and Why They Don’t Have to Stop You)
"I Don't Cook Because…" Five Real Reasons, and Why None of Them Have to Stop You