Health & Nutrition Disclaimer

Last updated: July 1, 2026

We are cooks, not your doctors

Everything on this site and in our books and guides, including recipes, the Protein Flip™ method, and discussions of protein, satiety, and blood sugar, is shared for general informational and educational purposes only. It reflects Henry's experience as a chef and his own health journey. It is not medical advice, nutrition therapy, or a substitute for care from a physician, registered dietitian, or other qualified health professional.

If you are on GLP-1 medication or have had bariatric surgery

Some of our content speaks to people on medications such as Ozempic, Wegovy, Zepbound, Mounjaro, or tirzepatide, and to people on a bariatric journey. These are medical treatments with individual requirements. Nothing we publish replaces the guidance of your prescribing doctor, surgeon, or care team. Always follow their instructions about protein targets, portion sizes, food progression, and supplements, and talk to them before making changes to how you eat.

Allergies and ingredients

You are responsible for checking every ingredient in every recipe against your own allergies, intolerances, and dietary requirements. Ingredient formulations change, so check labels on the products you buy. Any nutrition information we mention is an estimate, not a laboratory analysis.

Results vary

Henry's transformation is his own story. Individual results from any way of eating vary with health status, medications, activity, and many other factors. No outcome is promised or implied.

Questions

If you are unsure whether a recipe or approach fits your situation, ask your health professional first. For anything else, contact us.