BestsellerThe complete system. Start here.
The Protein Flip™ Method and Cookbook, Deluxe Edition
You don't have to give up meat. You don't need to count every gram. This is the full Protein Flip™ framework: redistribute your plate to keep the flavors you love while prioritizing satiety and blood sugar stability.
- The complete Protein Flip™ framework, step by step
- Built for home cooks and bariatric/GLP-1 journeys alike
- Works by addition and proportion, never restriction
Companion guides & seasonal collections
Focused guides that take the Protein Flip™ everywhere the Deluxe Edition doesn't reach: restaurants, family dinners, GLP-1 journeys, and every season.
NewProtein Flip™ Edition
GLP-1 & Bariatric Success Guide
A chef's playbook for eating well on Tirzepatide, Ozempic, Wegovy, Zepbound, or Mounjaro: protein targets that fit a smaller appetite, meal frameworks for low-hunger days, and food that still tastes like food.
Seasonal cooking, lighter and brighter
Fresh & Fearless: Spring/Summer
The recipes Henry returns to in warmer months: meals that feel lighter, fresher, and more energizing without sacrificing satisfaction or flavor.
Cozy & nourishing cold-weather meals
The Confident Cook: Fall/Winter
Warm, nourishing meals built around protein, plants, and deep flavor, designed to keep you satisfied and grounded when the days get shorter, without heaviness.
A Protein Flip™ companion for parents
The Family Flip™
The method Henry used with his own daughter, written out for parents: how small moments in the kitchen turn into lifelong healthy habits, no nutrition lectures required.
Read any menu in thirty seconds
The Protein Flip™ Dining Out Guide
Smart orders for the cuisines you eat most: Italian, Mexican, Japanese, Thai, steakhouses, brunch, fast casual. No restriction, no shame, just better defaults built for real life.
Your first steps to a balanced plate
The Protein Flip™ Starter Guide
New to the Protein Flip™? Start here. A short, no-pressure introduction to building balanced plates one meal at a time, with the core ideas and a few easy wins to get going.
Shop smart in any aisle
The Protein Flip™ Grocery Store Test
A quick field guide to filling your cart the Protein Flip™ way: what to reach for, what to skip, and how to read a label in seconds so good choices start before you cook.
Secure checkout powered by Stripe. Digital guides are delivered by email right after purchase. Our books share cooking guidance, not medical advice. See the Health & Nutrition Disclaimer.