BestsellerThe complete system. Start here.
The Protein Flip™ Method and Cookbook, Deluxe Edition
You don't have to give up meat. You don't need to count every gram. This is the full Protein Flip™ framework: redistribute your plate to keep the flavors you love while prioritizing satiety and blood sugar stability.
- The complete Protein Flip™ framework, step by step
- Built for home cooks and bariatric/GLP-1 journeys alike
- Works by addition and proportion, never restriction
Companion guides & seasonal collections
Focused guides that take the Protein Flip™ everywhere the Deluxe Edition doesn't reach: restaurants, family dinners, GLP-1 journeys, and every season.
NewProtein Flip™ Edition
GLP-1 & Bariatric Success Guide
A chef's playbook for eating well on Tirzepatide, Ozempic, Wegovy, Zepbound, or Mounjaro: protein targets that fit a smaller appetite, meal frameworks for low-hunger days, and food that still tastes like food.
Seasonal cooking, lighter and brighter
Fresh & Fearless: Spring/Summer
The recipes Henry returns to in warmer months: meals that feel lighter, fresher, and more energizing without sacrificing satisfaction or flavor.
Cozy & nourishing cold-weather meals
The Confident Cook: Fall/Winter
Warm, nourishing meals built around protein, plants, and deep flavor, designed to keep you satisfied and grounded when the days get shorter, without heaviness.
A Protein Flip™ companion for parents
The Family Flip™
The method Henry used with his own daughter, written out for parents: how small moments in the kitchen turn into lifelong healthy habits, no nutrition lectures required.
Read any menu in thirty seconds
The Protein Flip™ Dining Out Guide
Smart orders for the cuisines you eat most: Italian, Mexican, Japanese, Thai, steakhouses, brunch, fast casual. No restriction, no shame, just better defaults built for real life.
Your first steps to a balanced plate
The Protein Flip™ Starter Guide
New to the Protein Flip™? Start here. A short, no-pressure introduction to building balanced plates one meal at a time, with the core ideas and a few easy wins to get going.
Shop smart in any aisle
The Protein Flip™ Grocery Store Test
A quick field guide to filling your cart the Protein Flip™ way: what to reach for, what to skip, and how to read a label in seconds so good choices start before you cook.
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