Plant-Forward
Hearty Veggie Burger with Sweet Potato & Tofu
Enjoy this delicious and satisfying Veggie Burger‚Äîa plant-based option that‚‘s packed with flavor! Made with mashed sweet potato, tofu, brown rice, and a mix of spices, this burger is as hearty as it is healthy. Topped with fresh avocado and served on a toasted bun, it‚‘s perfect for a nutritious
Ingredients
- Canola oil, as needed
- 2 cups cooked mashed sweet potato
- 1.5 tablespoons butter melted
- 1/4 teaspoon ground cinnamon
- Salt and fresh black pepper
- 10 oz extra-firm tofu, dried Shop on Amazon (opens in a new window)
- 1 cup diced yellow onion
- 21/2 tablespoon cornstarch
- 4-5 garlic cloves
- 1/2 cup vegetable stock
- 1/2 tablespoon curry powder Shop on Amazon (opens in a new window)
- 1/2 tablespoon fresh chives
- 1/2 tablespoon fresh cilantro
- 1/2 tablespoon balsamic vinegar
- 2 teaspoons tomato paste
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cayenne
- 1/2 teaspoon ground ginger
- 2 cups panko Shop on Amazon (opens in a new window)
- 1 cup cooked brown rice
- 6 hamburger buns
- 2 avocados, sliced.
- Recipe:
- 1/4 cup olive oil
- 1/4 cup canola oil
- 1/4 cup white vinegar
- 3 cloves garlic, coarsely chopped
- 1 medium jalapeño, seeded
- 1/2 cup cilantro, coarsely chopped
- 1/2 cup parsley, coarsely chopped
- Salt and pepper
Shop links go to Just Better or Amazon. As an Amazon Associate, Chef Healthy Henry earns from qualifying purchases.
Directions
- 1
Preheat oven to 400°. Line a baking sheet with parchment and brush lightly with oil.
- 2
In a medium bowl, combine the Sweet potato with butter and cinnamon. Season with salt and pepper.
- 3
Add the sweet potato mix, tofu, onion, cornstarch, garlic, veg stock, curry, chives, cilantro, vinegar, tomato paste, cumin, cayenne, and ginger in a food processor and process to a pasty consistency.
- 4
Transfer the mix back to the bowl and fold in the panko and rice. Season with salt and pepper. Form into patties, add to the baking sheet and brush the tops with oil.
- 5
Bake for 25 to 30 minutes, turning after 15 minutes. Both sides should be an even golden brown. Warm the buns. Use the chimichurri as a condiment and garnish with avocado, red onion, and pickles. Cilantro chimichurri It’s a great condiment but also works as a garnish for grilled meats or vegetables, marinades, or a simple sandwich spread. While it adds a vibrant color pop, Its tangy/garlicky flavor also adds to the flavors of the burger. I used my small food processor in this video but you can certainly chop the hebs by hand. See the previous reel for the meatless burger recipe.
- 6
Combine the oils, vinegar, garlic, jalapeño, and herbs pulse 30-45 seconds then add 1/2 tsp salt, and 1/2 tsp pepper in a blender or food processor. Blend until smooth.
Nutrition
Per 1 serving
Estimated per serving. Actual values vary with brands, substitutions, and portion size. This is general information, not medical or nutrition advice.
Check every ingredient against your own allergies and dietary needs. See our Health & Nutrition Disclaimer.
