Plant-Forward
Lemon Herb Quinoa with Roasted Vegetables
Ingredients
- For the Quinoa:
- 1/2 cup quinoa, rinsed
- 1 cups water or vegetable broth
- Zest of 1 lemon
- Juice of 1 lemon (about 2 tablespoons)
- 2 tbls fresh parsley, chopped
- 1 tbls fresh basil or mint, chopped
- Salt and black pepper to taste
- For the Roasted Vegetables:
- 1 zucchini, sliced into half-moons
- 1 red bell pepper, cut into strips
- 1 yellow bell pepper, cut into strips
- 1 cup cherry tomatoes, halved
- 1 cup asparagus, trimmed and cut into 2-inch pieces
- 2 tbls olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp smoked paprika
- Salt and black pepper to taste
- Optional Tahini-Lemon Sauce:
- 2 tbls tahini
- 2 tbls lemon juice
- 1 tbls water (more to thin, if needed)
- 1/2 tsp garlic powder
- Pinch of salt
Directions
- 1
Cook the Quinoa: In a medium pot, bring the water or vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, and cover. Let simmer for 15 minutes or until the liquid is absorbed. Remove from heat, fluff with a fork, and stir in lemon zest, lemon juice, parsley, and basil. Season with salt and pepper. Set aside.
- 2
Prepare the Vegetables: Preheat your oven to 425°F and line a baking sheet with parchment paper. Toss the zucchini, peppers, cherry tomatoes, and asparagus in a bowl with olive oil, garlic powder, oregano, smoked paprika, salt, and pepper. Spread the vegetables evenly on the baking sheet and roast for 15-20 minutes, until tender and slightly caramelized.
- 3
Make the Tahini-Lemon Sauce: In a small bowl, whisk together tahini, lemon juice, water, garlic powder, and salt. Adjust consistency with more water, if needed. Assemble the Dish: On a serving plate, spread a bed of quinoa Top with the roasted vegetables. Drizzle the tahini-lemon sauce over the dish. Garnish with additional fresh herbs like parsley or basil for a finishing touch.
- 4
Serve and Enjoy: Serve warm or at room temperature with a side of sparkling water or white wine.
Nutrition
Per 1 serving
Estimated per serving. Actual values vary with brands, substitutions, and portion size. This is general information, not medical or nutrition advice.
Check every ingredient against your own allergies and dietary needs. See our Health & Nutrition Disclaimer.
