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Serves

4

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Prep Time

15 min
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Total Time

30 min
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American 🇺🇸

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Discover the perfect balance of flavor and nutrition with this Lemon Herb Quinoa with Roasted Vegetables recipe! 🌱 Packed with protein-rich quinoa and colorful, flavorful roasted veggies, this dish is perfect for meal prep, a quick dinner, or a healthy lunch option. Plus, an optional Tahini-Lemon Sauce adds a creamy, tangy finish!

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Ingredients

For the Quinoa:

  • 1/2 cup quinoa, rinsed
  • 1 cups water or vegetable broth
  • Zest of 1 lemon
  • Juice of 1 lemon (about 2 tablespoons)
  • 2 tbls fresh parsley, chopped
  • 1 tbls fresh basil or mint, chopped
  • Salt and black pepper to taste

For the Roasted Vegetables:

  • 1 zucchini, sliced into half-moons
  • 1 red bell pepper, cut into strips
  • 1 yellow bell pepper, cut into strips
  • 1 cup cherry tomatoes, halved
  • 1 cup asparagus, trimmed and cut into 2-inch pieces
  • 2 tbls olive oil
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp smoked paprika
  • Salt and black pepper to taste

Optional Tahini-Lemon Sauce:

  • 2 tbls tahini
  • 2 tbls lemon juice
  • 1 tbls water (more to thin, if needed)
  • 1/2 tsp garlic powder
  • Pinch of salt

Video

Directions

  1. Cook the Quinoa: In a medium pot, bring the water or vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, and cover. Let simmer for 15 minutes or until the liquid is absorbed. Remove from heat, fluff with a fork, and stir in lemon zest, lemon juice, parsley, and basil. Season with salt and pepper. Set aside. Prepare the
  2. Vegetables: Preheat your oven to 425°F and line a baking sheet with parchment paper. Toss the zucchini, peppers, cherry tomatoes, and asparagus in a bowl with olive oil, garlic powder, oregano, smoked paprika, salt, and pepper. Spread the vegetables evenly on the baking sheet and roast for 15-20 minutes, until tender and slightly caramelized.
  3. Make the Tahini-Lemon Sauce: In a small bowl, whisk together tahini, lemon juice, water, garlic powder, and salt. Adjust consistency with more water, if needed. Assemble the Dish: On a serving plate, spread a bed of quinoa Top with the roasted vegetables. Drizzle the tahini-lemon sauce over the dish. Garnish with additional fresh herbs like parsley or basil for a finishing touch.
  4. Serve and Enjoy: Serve warm or at room temperature with a side of sparkling water or white wine.
Recipes Dish Image

For the Quinoa:

  • 1/2 cup quinoa, rinsed
  • 1 cups water or vegetable broth
  • Zest of 1 lemon
  • Juice of 1 lemon (about 2 tablespoons)
  • 2 tbls fresh parsley, chopped
  • 1 tbls fresh basil or mint, chopped
  • Salt and black pepper to taste

For the Roasted Vegetables:

  • 1 zucchini, sliced into half-moons
  • 1 red bell pepper, cut into strips
  • 1 yellow bell pepper, cut into strips
  • 1 cup cherry tomatoes, halved
  • 1 cup asparagus, trimmed and cut into 2-inch pieces
  • 2 tbls olive oil
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp smoked paprika
  • Salt and black pepper to taste

Optional Tahini-Lemon Sauce:

  • 2 tbls tahini
  • 2 tbls lemon juice
  • 1 tbls water (more to thin, if needed)
  • 1/2 tsp garlic powder
  • Pinch of salt

USD

Quinoa, Lemon Zest, Fresh Basil, Fresh Mint, Zucchini, Red Bell Pepper, Yellow Bell Pepper, Cherry Tomatoes, Asparagus, Smoked Paprika, Tahini