From

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Serves

4

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Cook Time

10 min
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Total Time

30 min

Lunch

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American 🇺🇸

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This is a great side to a light baked fish or chicken. It‚‘s a simple easy weekday night meal. I prefer the brown rice vinegar to add a new flavor dimension and the avocado oil adds some good fats to the nutrient dense vegetables, complex carbs, and fiber here. pair it with a good protein and you have a great bariatric meal. Super easy and healthy.

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Ingredients

  • 1 tbs Avocado oil
  • 1 medium onion diced
  • 4 garlic cloves chopped
  • 1 large zucchini, diced
  • 2 cups fresh or frozen cut corn
  • 1 red bell pepper diced
  • 2 tablespoons avocado oil
  • 2 tablespoons brown rice vinegar (or cider vinegar if you can’t find brown rice)
  • 1/2 cup fresh mint  leaves chopped
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon natural honey
  • salt and ground black pepper to taste
  • Minced scallions

Directions

  1. In a medium pan add the oil
  2. When hot add the onion saute for 3 minutes
  3. Add garlic cook for another 2 minutes
  4. Add the zucchini, pepper,  and corn then sauté until tender and zucchini starts to brown.
  5. Add to the vegetables to a large mixing bowl and set aside.
  6. In a separate bowl, mix the oil, vinegar, mint, parsley, and honey.
  7. Pour the vinaigrette over the hot vegetables.
  8. Add salt and pepper to taste.
  9. Serve at room temperature, garnish with the scallions.
Recipes Dish Image
  • 1 tbs Avocado oil
  • 1 medium onion diced
  • 4 garlic cloves chopped
  • 1 large zucchini, diced
  • 2 cups fresh or frozen cut corn
  • 1 red bell pepper diced
  • 2 tablespoons avocado oil
  • 2 tablespoons brown rice vinegar (or cider vinegar if you can’t find brown rice)
  • 1/2 cup fresh mint  leaves chopped
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon natural honey
  • salt and ground black pepper to taste
  • Minced scallions

USD

Zucchini, Corn, Red Bell Pepper, Brown Rice Vinegar, Fresh Mint Leaves, Honey