Spicy Chicken & French Lentil Bowl

Serves

Prep Time

10 Minutes min

Total Time

30 Minutes min

Asian

Mediterranean

American 🇺🇸

High Fiber

High Protein

A balanced Protein Flip™ bowl made with French lentils, edamame, vegetables, and a modest portion of chicken, finished with clean chili heat for a satisfying, fiber-rich meal.

Ingredients

Lentils

½ cup dried French (Puy) lentils
1½ cups water
Pinch sea salt (added after cooking)

For Each Bowl

3 oz grilled chicken breast, sliced thin
¾ cup cooked French lentils
½ cup shelled edamame
1 cup fresh vegetables (cucumber, shredded carrot, arugula or mixed greens)
¼ avocado, sliced
1 teaspoon extra-virgin olive oil
Juice of ½ lime
1-2 drops Spice Drops
Sea salt & cracked pepper

Optional Chef Upgrade:

Lemon zest
Fresh parsley or cilantro

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Video

Directions

Cook the Lentils

Rinse lentils thoroughly. Add to saucepan with 1½ cups water. Bring to a boil, then reduce to a gentle simmer. Cook uncovered 18-22 minutes until tender but still slightly firm. Drain excess liquid if needed.
Season lightly with sea salt after cooking. You should have about 1½ cups cooked lentils.

Build the Bowl

Start with ¾ cup warm lentils as the base.

Add edamame and fresh vegetables for volume and texture.

Slice the 3 oz chicken thinly and fan across the top visually generous, portion smart.

Drizzle olive oil and fresh lime juice.

Add 1-2 drops Spice Drops, start small. It’s concentrated.

Season lightly and toss gently before eating so the heat distributes evenly.

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