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Mediterranean Sweet Potato Salad with Basil & Pine Nuts

Try this Italian Sweet Potato Salad for a refreshing, flavorful twist on a classic! Roasted sweet potatoes are tossed with Parmesan, fresh basil, cherry tomatoes, and toasted pine nuts, bringing Mediterranean flavors to your table. Perfect as a side or light main course, this salad by Chef Healthy H

Serves 4 Prep 15 min Total 35 min
Mediterranean Sweet Potato Salad with Basil & Pine Nuts

Ingredients

Scale:
  • 4 medium sweet potatoes, peeled and cubed
  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 1/2 c grated Parmesan cheese
  • 1/4 c chopped fresh basil
  • 1/4 c pine nuts, toasted
  • 1/2 c cherry tomatoes, halved

Directions

  1. 1

    Preheat your oven to 400°F (200°C). In a large bowl, toss the sweet potato cubes with the oil, Italian seasoning, garlic powder, paprika, salt, and pepper until evenly coated.

  2. 2

    Spread the sweet potatoes in a single layer on a baking sheet. Roast for 30-35 minutes, or until the sweet potatoes are tender and golden brown, tossing halfway through.

  3. 3

    Remove from the oven and transfer to a serving bowl. Sprinkle with toasted pine nuts, cherry tomatoes, cheese, and fresh basil.

Nutrition

Per 1 serving

Protein10.3 g
Fiber4.8 g
Calories309
Carbohydrates29.6 g
Fat17.3 g
Saturated fat4.1 g
Sugar6.4 g
Sodium293.1 mg

Estimated per serving. Actual values vary with brands, substitutions, and portion size. This is general information, not medical or nutrition advice.

Check every ingredient against your own allergies and dietary needs. See our Health & Nutrition Disclaimer.

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