Plant-Forward
Sesame Tofu with Sweet Potato Match Sticks
This Sesame Tofu with Sweet Potato Match Sticks is a delicious, plant-based meal that‚‘s both satisfying and full of flavor. Crispy tofu coated in a sesame-almond sauce pairs perfectly with roasted sweet potato match sticks for a healthy, Asian-inspired dish. Follow Chef Healthy Henry for this easy
Ingredients
- Tofu & Sauce 1 (14 oz) block extra-firm tofu, pressed for at least 15 minutes, cut into 1-inch cubes
- 1 tbsp avocado oil (for cooking)
- 2 tbsp almond butter
- 1 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp allulose or honey
- 1 tsp sesame oil
- 1 tsp Sriracha (adjust for heat preference)
- 1/2 tsp ground ginger
- 1 garlic clove, grated
- Sweet Potato Matchsticks 2 medium sweet potatoes (about 1 lb total), peeled if desired, cut into thin matchsticks (about 1/4-inch thick)
- 1 tbsp avocado oil
- 1–2 tsp cornstarch or arrowroot powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- Garnishes Juice of 1 lime
- 2 scallions, thinly sliced
- 1 tbsp sesame seeds, toasted if possible
- Fresh basil leaves
Directions
- 1
Prep the Oven & Sweet Potatoes Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2
Place the sweet potato matchsticks in a large bowl. Drizzle with 1 tbsp avocado oil, sprinkle with salt and black pepper, and toss well.
- 3
Add 1–2 tsp cornstarch or arrowroot and toss again until each matchstick has a light, even coating.
- 4
Roast for Maximum Crisp Spread sweet potatoes out in a single layer with space between pieces to avoid steaming.
- 5
Roast on the top rack for 20–25 minutes, flipping halfway. For extra crispness, switch to broil for the last 1–2 minutes, watching closely to avoid burning.
- 6
Make the Sauce While potatoes roast, combine almond butter, soy sauce, rice vinegar, allulose (or honey), sesame oil, Sriracha, ground ginger, and grated garlic in a blender or small bowl. Blend or whisk until smooth.
- 7
Add 1–2 tsp water if needed for a pourable consistency.
- 8
Cook the Tofu Pat tofu cubes dry with a clean towel to help them brown.
- 9
Heat 1 tbsp avocado oil in a large skillet over medium-high heat. Add tofu in a single layer and cook 8–10 minutes, turning occasionally, until golden on all sides.
- 10
Sauce & Simmer Reduce heat to low.
- 11
Pour the sauce over tofu, stirring gently to coat.
- 12
Simmer for 2–3 minutes, until the sauce thickens slightly and clings to the tofu.
- 13
Assemble & Garnish Divide roasted sweet potatoes among 4 plates. Spoon the saucy tofu on top or alongside.
- 14
Squeeze fresh lime juice over each serving and garnish with scallions, sesame seeds, and basil leaves.
