Salads
Fresh Pistachio Crusted Chicken & Barley Salad
Try this Pistachio Crusted Chicken with Barley Salad, a delicious and nutritious meal perfect for any season! With a crunchy pistachio coating, tender chicken pairs beautifully with a fresh barley salad featuring tomatoes, olives, and lemon. Follow Chef Healthy Henry for this easy, Mediterranean-ins
Ingredients
- Olive oil
- 2 cups water
- 1 cup barley
- 3/4 cup shelled pistachios
- 1/4 cup shelled pistachios chopped
- 1/2 cup panko breadcrumbs
- 2 tsp orange zest
- 1/2 tsp garlic powder
- 1 large egg white
- 1 tbls water
- 2 (8 ounce) boneless, skinless chicken breasts cut in half crosswise
- 1/2 tsp salt
- 2 tbls olive oil
- 1 cup cherry tomatoes, halved
- 1 cup castelvetrano olives halved
- 1 tablespoon white-wine vinegar
- 2 tbls fresh lemon
- 1/2 cup chopped fresh parsley
- Garnish with lemon wedge
Directions
- 1
Preheat oven to 450 degrees. Bring water and barley to a boil in a small saucepan. Reduce heat, cover and simmer until tender, 20-25 minutes. Set aside.
- 2
Meanwhile, pulse 3/4 cup pistachios, breadcrumbs, orange zest and garlic powder in a food processor until the pistachios are coarsely chopped. Transfer to a shallow dish.
- 3
Whisk egg white and the remaining 1 tbls water in another shallow dish. Place chicken between 2 pieces of parchment paper. Pound with the smooth side of a meat mallet to an even 1/2-inch thickness.
- 4
Sprinkle the chicken with 1/4 teaspoon salt, coat with the egg mixture and dredge in the pistachio mixture, patting to adhere. Brush a baking sheet with olive oil then add the chicken.
- 5
Bake the chicken until an instant-read thermometer inserted in the thickest part registers 165 degrees about 15 minutes Heat oil in a large skillet over medium heat.
- 6
Add tomatoes, olives, lemon, and vinegar. Cook until the tomatoes just start to collapse, about 2-3 minutes. Remove from heat.
- 7
Add barley, 1/4 chopped pistachios, parsley and salt to the tomatoes.
Nutrition
Per 1 serving
Estimated per serving. Actual values vary with brands, substitutions, and portion size. This is general information, not medical or nutrition advice.
Check every ingredient against your own allergies and dietary needs. See our Health & Nutrition Disclaimer.
