Plant-Forward
Air-Fried Tofu & Pesto with 20 g of Unjury Flavorless Protein
Ingredients
- For the tofu:
- 1 (14 oz) block extra-firm tofu, pressed and cut into 1-inch cubes Shop on Amazon (opens in a new window)
- 1 tablespoon olive oil
- 1 tablespoon cornstarch or arrowroot
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- For the Protein Pesto:
- 1 cup fresh basil leaves, packed
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons toasted pine nuts Shop on Amazon (opens in a new window)
- 1 garlic clove, peeled
- 1 tablespoon fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 scoop Unjury Flavorless Protein Powder Shop on Amazon (opens in a new window)
- 2 tablespoons Just Better Fiber Shop at Just Better (opens in a new window)
- Optional:
- 1 to 2 teaspoons cold water or olive oil to adjust consistency
Shop links go to Just Better or Amazon. As an Amazon Associate, Chef Healthy Henry earns from qualifying purchases.
Directions
- 1
Preheat oven or air fryer to 400°F (or 390°F air fryer). Toss tofu cubes with olive oil, cornstarch, garlic powder, salt, and pepper. Bake or air-fry for 18 to 20 minutes, shaking halfway, until crispy and golden. Garnish with seeds, fresh herbs, or lemon zest.
- 2
Pulse dry In a food processor or blender, pulse together: Basil Parmesan Pine nuts Garlic. Pulse just until broken down. Do not over-blend yet. Add liquids: Add lemon juice and olive oil. Pulse again until the mixture begins to emulsify and form a rough paste.
- 3
Incorporate protein & fiber: Add Unjury protein powder and Just Better Fiber, then pulse gently just until incorporated. (Avoid long blending here to maintain texture.) Adjust as needed: Too thick? Add a tsp of olive oil or cold water and pulse again. Too loose? Add a pinch more Parmesan or extra basil.
- 4
Taste and finish: Season with extra salt, pepper, or lemon juice to brighten. Use immediately or refrigerate for up to 4 days.
Nutrition
Per 1 serving
Estimated per serving. Actual values vary with brands, substitutions, and portion size. This is general information, not medical or nutrition advice.
Check every ingredient against your own allergies and dietary needs. See our Health & Nutrition Disclaimer.
