Seafood
Quick & Healthy Tuna Quinoa Bowl
Serves 2 Prep 5 min Total 5 (if quinoa is pre-cooked) min
Ingredients
Scale:
- 1 cup leftover quinoa Shop on Amazon (opens in a new window)
- 1 can of tuna (in water drained)
- 1 avocado, diced
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons avocado oil
- 2 teaspoons lemon juice
- 2 teaspoons Red wine vinegar
- Salt and pepper to taste
- 2 teaspoons dill
- Salt and pepper
- Garnish parsley or cilantro
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Directions
- 1
In a bowl add quinoa, flake the tuna, avocado, and tomatoes.
- 2
Combine avocado oil, lemon juice, red wine vinegar, salt, and pepper, then drizzle over the bowl.
- 3
Sprinkle with fresh dill.
- 4
Garnish with parsley or cilantro.
Nutrition
Per 1 serving
Protein30.4 g
Fiber13.1 g
Calories677
Carbohydrates64.9 g
Fat34.8 g
Saturated fat4.5 g
Sugar1.4 g
Sodium218.7 mg
Estimated per serving. Actual values vary with brands, substitutions, and portion size. This is general information, not medical or nutrition advice.
Check every ingredient against your own allergies and dietary needs. See our Health & Nutrition Disclaimer.
