Breakfast
Vegetarian Egg Bites with Spinach, Beans & Feta
Start your day with these protein-packed Spinach and Bean Egg Bites! Loaded with fresh spinach, black and kidney beans, feta, and a hint of spice, these bites are perfect for breakfast on the go or a quick snack. Join Chef Healthy Henry for an easy, healthy recipe that‚‘s ideal for meal prep! IFille
Ingredients
- 20 oz spinach chopped
- 1/4c Garlic chopped
- 1/4c Green onions chopped
- 2-15oz cans Black beans
- 1-15oz can Kidney beans
- 8oz Feta
- 2-3 Serrano chopped (optional)
- 1 tbl Nutmeg
- 2 tsp Salt
- 15 Eggs
- 1/2 cup Canola oil
- 1 cup Self rising flour (1c GF flour, 1 1/2 tsp baking powder, 1/2 tsp salt)
Directions
- 1
Preheat oven to 350 degrees.
- 2
In a large bowl combine spinach, garlic, green onion, feta, all beans, Serrano, nutmeg, and salt.
- 3
Whisk the eggs in a medium bowl then add the canola, whisk, and add to the vegetable mix.
- 4
Make the self-rising flour: Add the flour, baking powder, and salt to a small bowl and mix. Add to the vegetable bowl and mix.
- 5
Add the 2 tsp salt, and mix well again. Grease or spray muffin pans. Use a 1/4c measuring cup to add the mix into each muffin cup.
- 6
Bake for about 20 minutes, rotate the pan for even cooking then bake for another 10-15 minutes depending on your oven.
