Seafood
Fish and Long Bean Stir-Fry Healthy Asian-Inspired Stir-Fry
Ingredients
- Marinade:
- 1 teaspoon vegetable oil
- 1 teaspoon cornstarch
- 1/8 teaspoon white pepper
- 1 lb halibut or cod thinly sliced
- 1/2 lb Chinese long beans, cut into 1-inch pieces
- 2 teaspoons vegetable oil
- 1/2 yellow onion, thinly sliced
- 2 teaspoons minced ginger
- 2 carrots sliced.
- 2 teaspoons cornstarch dissolved in 1 tablespoon water
- Sauce:
- 1/3 cup chicken broth
- 2 tablespoons oyster-flavored sauce
- 1 tablespoon Chinese rice wine or dry sherry Shop on Amazon (opens in a new window)
- 1 teaspoon sugar
- Garnish:
- Toasted slivered almonds
- Parsley
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Directions
- 1
To make the marinade, combine all marinade ingredients in a bowl and mix well. Add the fish and stir to coat evenly. Set aside.
- 2
To make the sauce, combine all sauce ingredients in a small bowl and mix well. Set aside. Blanch the beans until. Place a stir-fry pan over high heat until hot. Add the oil, swirling to coat the sides. Add the onion and ginger and cook, stirring, until fragrant, about 30 seconds. Add the fish and stir-fry until it turns opaque, about 1 1/2 minutes. Add the beans, carrots, and the sauce and bring to a boil.
- 3
In a small bowl add 1 tbsp water, and cornstarch, stir until dissolved then add to the pan.
- 4
Cook, stirring, until the sauce boils and thickens, about 20 seconds.
Nutrition
Per 1 serving
Estimated per serving. Actual values vary with brands, substitutions, and portion size. This is general information, not medical or nutrition advice.
Check every ingredient against your own allergies and dietary needs. See our Health & Nutrition Disclaimer.
