Mediterranean Lentil Bowl with Zesty Sun-Dried Tomato Dressing | High-Protein, High-Fiber Recipe
Cook Time
15 min
Total Time
40 min
Servings
3-4
Mediterranean Lentil Bowl with Zesty Sun-Dried Tomato Dressing | High-Protein, High-Fiber Recipe
This isn’t just any salad—it’s a fresh, feel-good bowl packed with color, protein, and bold Mediterranean flavor.
Roasted eggplant, juicy tomatoes, crisp cucumber, briny olives, creamy lentils, and the real game-changer: a zesty sun-dried tomato vinaigrette. Whether you serve it warm or chilled, it’s the perfect reset dish for lunch or dinner.
🍆 High in fiber
🍋 Packed with plant-based protein
🥗 Gluten-free + totally customizable
Save it, share it, and let me show you how to bring this bowl to life.Save it. Share it. Make it. 💛
Mediterranean Lentil Bowl with Zesty Sun-Dried Tomato Dressing | High-Protein, High-Fiber Recipe
Mediterranean Lentil Bowl with Zesty Sun-Dried Tomato Dressing | High-Protein, High-Fiber Recipe
This isn’t just any salad—it’s a fresh, feel-good bowl packed with color, protein, and bold Mediterranean flavor.
Roasted eggplant, juicy tomatoes, crisp cucumber, briny olives, creamy lentils, and the real game-changer: a zesty sun-dried tomato vinaigrette. Whether you serve it warm or chilled, it’s the perfect reset dish for lunch or dinner.
🍆 High in fiber
🍋 Packed with plant-based protein
🥗 Gluten-free + totally customizable
Save it, share it, and let me show you how to bring this bowl to life.Save it. Share it. Make it. 💛
3-4
40 min
Ingredients:
For the Bowl:
1 cup brown lentils, rinsed
1 medium eggplant, diced into 1-inch cubes
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup Kalamata, or Castelvetrano olives or a mix pitted and sliced
1/4 cup crumbled feta cheese
1 tablespoon olive oil
Salt & pepper, to taste
Zesty Sun-Dried Tomaoes Herb Dressing
1/4 cup sun-dried tomatoes in oil, finely chopped
1 tablespoon oil from the sun-dried tomatoes jar
1 1/2 tablespoons red wine vinegar (or sherry vinegar for a bit of depth)
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 teaspoon Dijon mustard
1 clove garlic, finely grated or minced
2 tablespoons fresh basil or parsley, chopped (or both)
1/2 teaspoon honey or maple syrup (optional, to balance acidity)
2 tablespoons extra virgin olive oil
Salt & freshly cracked black pepper to taste
Directions:
Cook the Lentils:
In a saucepan, combine lentils with 3 cups of water and a pinch of salt.
Bring to a boil, reduce heat, and simmer for 20–25 minutes or until tender but not mushy. Drain and let cool slightly.
Roast the Eggplant:
Preheat oven to 425°F. Toss eggplant with 1 tablespoon olive oil, salt, and pepper.
Spread on a parchment-lined baking sheet and roast for 25–30 minutes, turning halfway, until golden and tender.
For the Dressing:
Whisk all ingredients together in a bowl or shake in a jar until well combined and emulsified.
Taste and adjust—more lemon for zing, honey for sweetness, or vinegar for tang.
Assemble the Bowl:
In a large bowl, combine lentils, roasted eggplant, cherry tomatoes, cucumber, olives, and feta.
Drizzle with the lemon herb vinaigrette and toss gently to combine.
Serve:
Enjoy warm right after roasting, or chill for a refreshing cold bowl. Garnish with more herbs or a lemon wedge, if desired.