Plant-Forward
Mediterranean Lentil Bowl with Zesty Sun-Dried Tomato Dressing
Ingredients
- For the Bowl:
- 1 cup brown lentils, rinsed
- 1 medium eggplant, diced into 1-inch cubes
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup Kalamata, or Castelvetrano olives or a mix pitted and sliced
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil Salt & pepper, to taste
- Zesty Sun-Dried Tomaoes Herb Dressing
- 1/4 cup sun-dried tomatoes in oil, finely chopped
- 1 tablespoon oil from the sun-dried tomatoes jar
- 1 1/2 tablespoons red wine vinegar (or sherry vinegar for a bit of depth)
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon Dijon mustard
- 1 clove garlic, finely grated or minced
- 2 tablespoons fresh basil or parsley, chopped (or both)
- 1/2 teaspoon honey or maple syrup (optional, to balance acidity)
- 2 tablespoons extra virgin olive oil
- Salt & freshly cracked black pepper to taste
Directions
- 1
Cook the Lentils: In a saucepan, combine lentils with 3 cups of water and a pinch of salt. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes or until tender but not mushy. Drain and let cool slightly.
- 2
Roast the Eggplant: Preheat oven to 425°F. Toss eggplant with 1 tablespoon olive oil, salt, and pepper. Spread on a parchment-lined baking sheet and roast for 25 to 30 minutes, turning halfway, until golden and tender.
- 3
For the Dressing: Whisk all ingredients together in a bowl or shake in a jar until well combined and emulsified. Taste and adjust: more lemon for zing, honey for sweetness, or vinegar for tang.
- 4
Assemble the Bowl: In a large bowl, combine lentils, roasted eggplant, cherry tomatoes, cucumber, olives, and feta. Drizzle with the lemon herb vinaigrette and toss gently to combine.
- 5
Serve: Enjoy warm right after roasting, or chill for a refreshing cold bowl. Garnish with more herbs or a lemon wedge, if desired.
Nutrition
Per 1 serving
Estimated per serving. Actual values vary with brands, substitutions, and portion size. This is general information, not medical or nutrition advice.
Check every ingredient against your own allergies and dietary needs. See our Health & Nutrition Disclaimer.
