Halibut Piccata with Black Rice, Broccoli & Pepitas

Serves

Cook Time

10 min

Total Time

25 min

Main Course

No items found.

American 🇺🇸

No items found.

Enjoy the fresh flavors of this Halibut Piccata! With a crispy almond flour crust, tangy lemon juice, white wine, and capers, this Italian-inspired recipe by Chef Healthy Henry is quick, healthy, and perfect for a gourmet dinner at home. Follow along for a restaurant-quality dish made easy!

Ingredients

4 [6-ounce] halibut filets, skin removed and pat dry
1 tsp kosher salt
1/2 tsp freshly cracked black pepper
1c almond flour
2 tbsp avocado oil
1/2 cup white wine
4-5 cloves garlic, chopped
2 tbsp capers, drained
Juice of 1/2 lemon
1 tbsp butter parsley, for garnish

Directions

Season both sides of the halibut filets with kosher salt and pepper.
On a plate or wide mouth bowl, add the almond flour and a pinch of kosher salt and black pepper. Mix to combine.
Dredge the fish on all sides and shake off excess. Heat oil over medium-high heat in a non stick skillet.
Sear fish on each side until golden brown, crisp crust forms and fish is cooked through, about 3 mins on each side.
Transfer cooked fish to a wire rack and reduce heat in the skillet to medium. Add the wine and scrape up any brown bits.
Cook until the wine has reduced by half, 2 to 3 minutes. Add the garlic, capers and lemon juice and stir to combine.
Melt butter into the sauce then remove from heat. Spoon the sauce over fish and garnish with parsley. Enjoy!