Seafood
Roasted sumac salmon with brussel sprouts and pomegranate
This recipe is full of flavor and looks awesome on a platter while also being very nutritious (high in protein, fiber, and omega-3‚‘s). It‚‘s a great dish to serve to guests. This recipe can be easily halved for a weeknight dinner for a family of four. Besides slicing the brussel sprouts, oranges an
Ingredients
- 2 lbs salmon
- 3 tbls olive oil
- 1 tbls honey
- 2 tbls fresh chopped parsley
- 2 cloves garlic, crushed
- 1 tbls lemon zest
- 1 tbls sumac
- 1 tsp paprika
- 1 tsp salt
- 1 tsp black pepper
- 1/4 tsp cayenne pepper
- 1/4 cup water
- Thinly sliced lemon and blood oranges slices
- Brussel sprouts: 1lb Brussel sprouts (cut off the bottoms then slice)
- 2 tbls Olive oil
- Salt and pepper
- Garnish: Fresh lemon and pomegranate
Directions
- 1
Preheat oven to 400 degrees.
- 2
Toss the Brussel sprouts with the olive oil and salt and pepper then spread evenly on a sheet pan lined with aluminum foil or silicone mat.
- 3
Bake 15-20 minutes until the Brussel sprouts soften and start to brown on the tips. Keep warm.
- 4
While the Brussel sprouts bake prepare the marinade: Combine the olive oil, honey, garlic, parsley, cayenne, paprika, sumac, water, and lemon zest together in a small bowl.
- 5
When the Brussel sprouts are done turn the oven down to 300 degrees.
- 6
Line a sheet pan with parchment paper or a silicone mat. Layer half the lemon and orange slices (alternately).
- 7
Place the fish on top of the citrus. Pour the marinade over the salmon and evenly coat the fish.
- 8
Add the rest of the citrus on top of the fish.
- 9
Bake the salmon for 30-40 minutes. Time will vary depending on the thickness and size of the fish. The thickest part of the salmon should flake easily when its ready.
- 10
Reheat the Brussel sprouts if necessary then sprinkle on top of the baked fish.
- 11
Garnish with the pomegranate and lemon slices
- 12
Calories: Approximately 370 kcal Protein: Approximately 27g Fat: Approximately 25g Saturated Fat: Approximately 4g Carbohydrates: Approximately 14g Fiber: Approximately 4g Sugars: Approximately 7g Nutritional disclaimer: Nutritional information is provided as a reference using AI and an online calculator. We recommend verifying the information independently. It could vary based on cooking methods, amounts, and ingredients used.
