Sweets & Snacks
Protein Flip™ Nutty Banana Bread Soft-Baked Protein Bars
Watch Henry make it
Ingredients
- Dry
- 1 cup blanched almond flour (96 g) Shop on Amazon (opens in a new window)
- 2 tablespoons coconut flour (14 g) Shop on Amazon (opens in a new window)
- 2 tablespoons ground flaxseed (14 g)
- 1 tablespoon chia seeds (12 g) Shop on Amazon (opens in a new window)
- 2 tablespoons Just Better Fiber (12 g) Shop at Just Better (opens in a new window)
- 2 scoops (60 g) Unjury unflavored protein powder Shop on Amazon (opens in a new window)
- 2 tablespoons chopped walnuts (14 g)
- 3/4 teaspoon baking soda
- 1/4 teaspoon sea salt
- 1/2 teaspoon ground cinnamon
- Pinch nutmeg & clove (optional)
- Wet
- 1/2 cup mashed ripe banana (about 118 g; about 1 medium)
- 2 tablespoons almond butter (32 g) Shop on Amazon (opens in a new window)
- 1 tablespoon + 2 teaspoons melted coconut oil (about 23 g; slightly reduced to balance moisture) Shop on Amazon (opens in a new window)
- 3 tablespoons raw honey (63 g)
- 1 tablespoon blackstrap molasses (20 g)
- 3 tablespoons egg whites (≈1 egg white + 1 tablespoon liquid egg white for structure)
- 2 tablespoons almond milk (or milk of choice) Shop on Amazon (opens in a new window)
- 1 teaspoon vanilla extract (4.2 g)
Shop links go to Just Better or Amazon. As an Amazon Associate, Chef Healthy Henry earns from qualifying purchases.
Directions
- 1
Preheat oven to 325°F (163°C) .
- 2
Line an 8x8-inch light-colored metal baking pan with parchment paper and lightly spray it with nonstick spray or brush with neutral oil.
- 3
In a large bowl, whisk together all dry ingredients .
- 4
In another bowl, mash banana until smooth. Whisk in almond butter, coconut oil, honey, molasses, egg whites, almond milk, and vanilla until fully combined.
- 5
Add the wet mixture to the dry mixture and stir until just combined.
- 6
Spread evenly into the prepared pan. Bake for 22 to 24 minutes . If top browns too quickly, tent loosely with foil at the 15-minute mark.
- 7
Visual cue: Top should be golden brown and a toothpick inserted into the center should come out with a few moist crumbs (not wet batter).
- 8
Let cool in the pan for at least 40 minutes before slicing into 8 bars. They’ll firm up as they set.
- 9
Protein Pairing Options: These bars are PF-approved on their own, but pairing them with a creamy side makes them a complete, satisfying breakfast or snack with 20 to 25 g of protein. Option 1: Greek Yogurt Boost
- 10
1 bar + 1/2 cup nonfat Greek yogurt (≈12 g protein) Totals: about 303 kcal, about 23 g protein, about 22 g carbs, about 5.7 g fiber, about 14.3 g fat Option 2: Cottage Cheese Plate
- 11
1 bar + 1/2 cup low-fat cottage cheese (≈14 g protein) Totals: about 333 kcal, about 25 g protein, about 24 g carbs, about 7 g fiber, about 14.5 g fat Protein Flip™ Note: These bars balance dairy-based protein from Unjury with plant-based fiber from flax, chia, almond flour, and Just Better Fiber . By using eggs and nuts for structure and fat instead of excess protein powder or flour, they stay digestible and satisfying. Great for GLP-1 users, bariatric recovery, or anyone needing a nutrient-dense snack . Chef’s Note: For best results, use a light-colored metal pan to prevent over-browning. Letting the bars cool completely before slicing is key to their soft, chewy texture. These freeze beautifully. Wrap individually and thaw as needed for a grab-and-go option.
Nutrition
Per 1 serving
Estimated per serving. Actual values vary with brands, substitutions, and portion size. This is general information, not medical or nutrition advice.
Check every ingredient against your own allergies and dietary needs. See our Health & Nutrition Disclaimer.
