Sweets & Snacks
Protein Flip™ Nutty Banana Bread Soft-Baked Protein Bars
Ingredients
- Dry
- 1 cup blanched almond flour (96g)
- 2 tbsp coconut flour (14g)
- 2 tbsp ground flaxseed (14g)
- 1 tbsp chia seeds (12g)
- 2 tbsp Just Better Fiber (12g)
- 2 scoops (60g) Unjury unflavored protein powder
- 2 tbsp chopped walnuts (14g)
- ¾ tsp baking soda
- ¼ tsp sea salt
- ½ tsp ground cinnamon
- Pinch nutmeg & clove (optional)
- Wet
- ½ cup mashed ripe banana (~118g; about 1 medium)
- 2 tbsp almond butter (32g)
- 1 tbsp + 2 tsp melted coconut oil (~23g; slightly reduced to balance moisture)
- 3 tbsp raw honey (63g)
- 1 tbsp blackstrap molasses (20g)
- 3 tbsp egg whites (≈1 egg white + 1 tbsp liquid egg white for structure)
- 2 tbsp almond milk (or milk of choice)
- 1 tsp vanilla extract (4.2g)
Directions
- 1
Preheat oven to 325°F (163°C) .
- 2
Line an 8x8-inch light-colored metal baking pan with parchment paper and lightly spray it with nonstick spray or brush with neutral oil.
- 3
In a large bowl, whisk together all dry ingredients .
- 4
In another bowl, mash banana until smooth. Whisk in almond butter, coconut oil, honey, molasses, egg whites, almond milk, and vanilla until fully combined.
- 5
Add the wet mixture to the dry mixture and stir until just combined.
- 6
Spread evenly into the prepared pan. Bake for 22–24 minutes . If top browns too quickly, tent loosely with foil at the 15-minute mark.
- 7
Visual cue: Top should be golden brown and a toothpick inserted into the center should come out with a few moist crumbs (not wet batter).
- 8
Let cool in the pan for at least 40 minutes before slicing into 8 bars — they’ll firm up as they set.
- 9
Protein Pairing Options: These bars are PF-approved on their own, but pairing them with a creamy side makes them a complete, satisfying breakfast or snack with 20–25g of protein. Option 1 – Greek Yogurt Boost
- 10
1 bar + ½ cup nonfat Greek yogurt (≈12g protein) Totals: ~303 kcal, ~23g protein, ~22g carbs, ~5.7g fiber, ~14.3g fat Option 2 – Cottage Cheese Plate
- 11
1 bar + ½ cup low-fat cottage cheese (≈14g protein) Totals: ~333 kcal, ~25g protein, ~24g carbs, ~7g fiber, ~14.5g fat Protein Flip™ Note: These bars balance dairy-based protein from Unjury with plant-based fiber from flax, chia, almond flour, and Just Better Fiber . By using eggs and nuts for structure and fat instead of excess protein powder or flour, they stay digestible and satisfying — great for GLP-1 users, bariatric recovery, or anyone needing a nutrient-dense snack . Chef’s Note: For best results, use a light-colored metal pan to prevent over-browning. Letting the bars cool completely before slicing is key to their soft, chewy texture. These freeze beautifully—wrap individually and thaw as needed for a grab-and-go option.
Watch Henry make it
Check every ingredient against your own allergies and dietary needs. See our Health & Nutrition Disclaimer.
