Healthy Henry logoChef Healthy Henry
All recipes

Salads

Refreshing Jicama Citrus Salad with Perfect Citrus Segments

Serves 4 Prep 20 min Total 20 min
Refreshing Jicama Citrus Salad with Perfect Citrus Segments

Ingredients

Scale:
  • FOR THE DRESSING:
  • Yields about ¾ cup (you may not need it all)
  • ¼ cup avocado oil (reduced from ½ cup)
  • ¼ cup fresh lime juice
  • 1 small garlic clove, grated
  • ½ serrano chile, finely chopped
  • 1 tablespoon apple cider vinegar (adds tang with less salt)
  • 1 teaspoon Tajín (down from 1 tbsp to reduce sodium)
  • ½ teaspoon fine sea salt (can use potassium salt if desired)
  • Optional: 1 tsp Just Better Fiber for gut-friendly thickness
  • FOR THE SALAD:
  • ¼ cup pepitas, toasted
  • 1 small jicama, peeled, halved, then sliced
  • ¼ cup pineapple, halved then sliced (fresh or grilled for smoky depth)
  • 2 Persian cucumbers, thinly sliced
  • 2 navel orange, segmented
  • 1 head romaine, leaves
  • ½ small red onion, thinly sliced
  • 1 serrano chile, thinly sliced (seeds removed if desired)
  • ½ cup chopped fresh herbs (basil, cilantro, parsley, mint)
  • 2 teaspoons Tajín, or to taste, for garnish
  • Flaky sea salt, for finish
  • Optional garnish: Edible flowers or microgreens

Directions

  1. 1

    Make the vinaigrette: Whisk together all vinaigrette ingredients. Set aside.

  2. 2

    Toast the pepitas in a dry skillet over medium heat until they start to pop, about 2 to 3 minutes. Set aside.

  3. 3

    Assemble the salad: In a large bowl, add the pineapple, jicama, lettuce, orange slices, cucumber, onion, serrano, herbs. Toss with half the vinaigrette.

  4. 4

    Garnish and serve: Top with pepitas, Tajín, a sprinkle of flaky salt, and edible flowers or microgreens. Drizzle with extra dressing if needed.

  5. 5

    Notes Add protein: Grilled shrimp, seared tofu, or air-fried tempeh would pair beautifully.

  6. 6

    Make-ahead tip: Keep dressing and salad separate until ready to serve for best texture.

  7. 7

    Wine pairing: A crisp Sauvignon Blanc from Loire or a dry rosé enhances the citrusy, herbal notes.

Nutrition

Per 1 serving

Protein6.5 g
Fiber11.1 g
Calories286
Carbohydrates29.2 g
Fat18.4 g
Saturated fat2.4 g
Sugar12.1 g
Sodium314.8 mg

Estimated per serving. Actual values vary with brands, substitutions, and portion size. This is general information, not medical or nutrition advice.

Check every ingredient against your own allergies and dietary needs. See our Health & Nutrition Disclaimer.

More salads