Plant-Forward
Pumpkin Mousse High-Protein, Fiber Low-Sugar Fall Dessert Recipe
Looking for a delicious and healthy fall dessert? Try this Pumpkin Mousse! Packed with protein, fiber and low in sugar, this mousse is the perfect treat for pumpkin spice season. With fat-free cottage cheese, protein powder, and the warm flavors of pumpkin pie spice and cinnamon, this recipe is not
Ingredients
- 1 cup fat-free cottage cheese
- 1 scoop of vanilla protein powder, or unflavored protein powder
- 1 cup pumpkin puree
- 1 tsp pumpkin pie spice
- 1 tsp cinnamon
- 1 tsp allulose
- 1 tsp Just Better Fiber Light whipped cream or dairy-free coconut whipped cream
Directions
- 1
Add everything to a blender, or small food processor and blend until smooth.
- 2
Place in refrigerator until chilled. it gets thicker in the refrigerator. When ready to serve… In a small cup or bowl add 2 tbls of mousse, a quick spray of whipped cream, another 1 tbls of mousse, a dollop of whipped cream and a sprinkle of fresh cinnamon over the top. 1 cup fat-free cottage cheese 1 scoop of vanilla protein powder, or unflavored protein powder 1 cup pumpkin puree 1 tsp pumpkin pie spice 1 tsp cinnamon 1 tsp allulose 1 tsp Just Better Fiber Light whipped cream or dairy-free coconut whipped cream Add everything to a blender, or small food processor and blend until smooth.
- 3
Place in refrigerator until chilled. it gets thicker in the refrigerator. When ready to serve… In a small cup or bowl add 2 tbls of mousse, a quick spray of whipped cream, another 1 tbls of mousse, a dollop of whipped cream and a sprinkle of fresh cinnamon over the top.
