Pumpkin Mousse High-Protein, Fiber Low-Sugar Fall Dessert Recipe

Serves

Prep Time

10 min

Total Time

10 + chill time min

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American 🇺🇸

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Looking for a delicious and healthy fall dessert? Try this Pumpkin Mousse! Packed with protein, fiber and low in sugar, this mousse is the perfect treat for pumpkin spice season. With fat-free cottage cheese, protein powder, and the warm flavors of pumpkin pie spice and cinnamon, this recipe is not only nutritious but also incredibly satisfying. It's easy to whip up and can be enjoyed as a snack or dessert. Also, I use ‚“Just better fiber‚” to add more fiber to this dish without it affecting the flavor or consistency. Here is the discount link: https://getjustbetter.com

Ingredients

1 cup fat-free cottage cheese 
1 scoop of vanilla protein powder, or unflavored protein powder 
1 cup pumpkin puree 
1 tsp pumpkin pie spice 
1 tsp cinnamon 
1 tsp allulose
1 tsp Just Better Fiber Light whipped cream or dairy-free coconut whipped cream

Video

Directions

Add everything to a blender, or small food processor and blend until smooth.
Place in refrigerator until chilled. it gets thicker in the refrigerator. When ready to serve… In a small cup or bowl add 2 tbls of mousse, a quick spray of whipped cream, another 1 tbls of mousse, a dollop of whipped cream and a sprinkle of fresh cinnamon over the top. 1 cup fat-free cottage cheese 1 scoop of vanilla protein powder, or unflavored protein powder 1 cup pumpkin puree 1 tsp pumpkin pie spice 1 tsp cinnamon 1 tsp allulose 1 tsp Just Better Fiber Light whipped cream or dairy-free coconut whipped cream Add everything to a blender, or small food processor and blend until smooth.
Place in refrigerator until chilled. it gets thicker in the refrigerator. When ready to serve… In a small cup or bowl add 2 tbls of mousse, a quick spray of whipped cream, another 1 tbls of mousse, a dollop of whipped cream and a sprinkle of fresh cinnamon over the top.