Seafood
Roasted Branzino with Greek Ladolemono Sauce
Discover the fresh, Mediterranean flavors of Roasted Branzino with Ladolemono Sauce! This healthy seafood recipe combines tender, flaky branzino with a zesty Greek lemon-olive oil sauce, along with vibrant vegetables like cherry tomatoes, olives, and fresh dill. Follow Chef Healthy Henry for this si
Ingredients
- 2 tablespoons Extra virgin olive oil
- 1 lb branzino fish (or striped bass, sea bass, red snapper)
- Salt and black pepper
- 4-5 garlic cloves sliced
- 1 lemon, sliced into rounds
- 1/2 red onion, sliced
- 1/2 cup Castelvetrano olives, halved Shop on Amazon (opens in a new window)
- 1 cup cherry tomatoes, halved
- 1/2 cup chopped fresh dill
- 1 Ladolemono recipe Shop on Amazon (opens in a new window)
- Ladolemono recipe:
- 1/4 cup lemon juice
- 1 teaspoon Dijon mustard
- 2 teaspoons dried oregano
- 1 garlic clove minced
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 3/4 cup olive oil
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Directions
- 1
Pre-heat oven to 400 degrees. Rinse and pat dry fish. With a sharp knife score the skin side.
- 2
Sprinkle salt and pepper on both sides of the fish, rubbing into the slits.
- 3
Make the dressing (recipe below) Toss the tomatoes and olives with the dressing Brush a baking sheet with olive oil.
- 4
Add the garlic, lemon slices, and red onion.
- 5
Add the fish (skin side up) then pour the dressing mixture over the fish.
- 6
Roast in the oven for 10-12 minutes or until the fish is cooked and flakes easily.
- 7
Switch to the broiler (moving the rack to the top setting) and broil for about 3 minutes to get nice char marks on the skin.
- 8
Serve on a bed on mixed greens.
- 9
Add the fish then the dressing mix. Finish with fresh dill.
- 10
Instructions: Put the lemon juice, dijon, oregano, garlic, salt and pepper in a bowl. Whisk to combine. Add the olive oil as you whisk.
Nutrition
Per 1 serving
Estimated per serving. Actual values vary with brands, substitutions, and portion size. This is general information, not medical or nutrition advice.
Kitchen Questions
Short answers that use this recipe.
Check every ingredient against your own allergies and dietary needs. See our Health & Nutrition Disclaimer.
