A cozy, protein-forward lentil and chicken soup made with aromatic spices, fiber-rich lentils, and a Parmesan rind for deep savory flavor. Finished with coconut milk and fresh herbs, this balanced, portion-smart soup delivers comfort and nourishment in every bowl the Protein Flip™ way.

A smoky, protein-balanced fall soup made with roasted sweet potatoes, squash, and a rich red pepper–almond romesco.

Comforting, nourishing, and finished with creamy yogurt and toasted almonds. The perfect autumn bowl.

This French-inspired brunch pairs a light, custardy vegetable clafoutis with creamy white beans simmered in olive oil, garlic, and fresh herbs. The baked eggs and cheese provide just enough animal protein, while chickpea flour, white beans, and added fiber give the dish its Protein Flip' balance. With a delicate texture, pops of colorful vegetables, and fragrant herb beans on the side, this recipe works as an elegant weekend centerpiece or a make-ahead meal that reheats beautifully.

Who doesn't love brownies especially when they can be on the healthy side. This is a great dessert with almond butter and milk. I added JustBetter fiber to help balance the sugar spike and used Procare dark chocolate bars but you can use dark chocolate chips.

Who doesn't love brownies especially when they can be on the healthy side. This is a great dessert with almond butter and milk. I added JustBetter fiber to help balance the sugar spike and used Procare dark chocolate bars but you can use dark chocolate chips.