Plant-Forward
Delicious Tofu Saag with Garam Masala & Spinach
Discover the rich, spiced flavors of this Tofu Saag‚Äîa plant-based twist on a classic Indian-inspired dish! Made with creamy spinach, garam masala, and tender tofu, this recipe by Chef Healthy Henry is full of warmth and comfort. Perfect for a healthy, hearty meal that‚‘s packed with protein and fl
Ingredients
- 1 cup uncooked black rice (makes about 2 cups cooked)
- 1 tbsp avocado oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1-inch piece fresh ginger, grated
- 1 serrano chile, chopped (optional)
- 2 tsp garam masala
- 1/2 cup water or vegetable broth
- 1 (14 oz) block extra-firm tofu, cubed
- 1/2 tsp salt
- 1/4 tsp black pepper
- 6 cups fresh spinach (or 1 package frozen, thawed)
- 1/3 cup plain Greek yogurt
- Juice of 1/2 lemon
- 2 tbsp sliced almonds, toasted
Directions
- 1
Cook the rice: Rinse black rice under cool water. In a saucepan, combine with 2 cups water and a pinch of salt. Bring to a boil, reduce heat to low, cover, and cook until tender, about 30–35 minutes. Fluff and keep warm.
- 2
Prepare the aromatics: In a large skillet, heat avocado oil over medium heat. Add onion and cook, stirring occasionally, until softened and golden, about 5 minutes. Build the flavor base: Stir in garlic, ginger, serrano chile (if using), and garam masala. Cook for 1 minute, stirring constantly, until fragrant.
- 3
Simmer the tofu: Add water or vegetable broth, then gently add tofu cubes. Stir to coat and let simmer for 5–6 minutes so the tofu absorbs the spices.
- 4
Wilt the spinach: Add spinach in batches, stirring after each addition until just wilted.
- 5
Make it creamy: Reduce heat to low. Stir in Greek yogurt, lemon juice, salt, and pepper until combined. Simmer gently for 2–3 minutes to thicken slightly. Avoid boiling to prevent curdling.
- 6
Finish & serve: Spoon ½ cup cooked black rice into each bowl, top with tofu saag, and sprinkle with toasted almonds.
- 7
Photography Note: The website photo currently shows the dish served over white rice. The updated recipe uses black rice for extra nutrition and visual appeal.
Check every ingredient against your own allergies and dietary needs. See our Health & Nutrition Disclaimer.
