Plant-Forward
Daal Palak Recipe Easy Lentil and Spinach Curry
Learn how to make Daal Palak, a wholesome and nutritious Indian lentil and spinach curry that‚‘s perfect for a comforting meal. This easy recipe is packed with protein, fresh spinach, and aromatic spices. Serve it with rice, naan, or enjoy it as a soup. Perfect for busy weeknights or meal prep!
Ingredients
- 1 cup lentils (toor, moong, or masoor dal)
- 2 cups fresh spinach, chopped
- 1 onion, finely chopped
- 2 tomatoes, diced
- 2-3 garlic cloves, minced
- 1-inch ginger, grated
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp chili powder (optional)
- 2 tbsp olive oil
- Salt, to taste
- 3 cups water
- Fresh cilantro, for garnish
Directions
- 1
Rinse the lentils and cook them in a pot or pressure cooker with water, turmeric, and salt until soft. Heat oil in a pan.
- 2
Add cumin seeds and let them splutter. Add garlic, ginger, and onion. Sauté until golden. Stir in tomatoes and cook until soft.
- 3
Add chili powder if desired. Add chopped spinach to the pan and cook until wilted.
- 4
Mix the spinach and tempering into the cooked lentils.
- 5
Simmer for 5-10 minutes. Garnish with fresh cilantro.
- 6
Serve hot with steamed rice, roti, or naan.
