Seafood
Crispy Air Fryer Tilapia with Brussels Sprouts
Make a quick and healthy meal with this Air Fryer Tilapia with Brussels Sprouts! Seasoned with garlic, lemon, and fresh parsley, the tilapia pairs perfectly with balsamic Brussels sprouts for a balanced, delicious dinner. Follow Chef Healthy Henry for this easy, nutritious recipe that‚‘s ideal for w
Ingredients
- 12 ounces tilapia filets
- 1/2 tsp garlic powder
- 1/2 tsp lemon pepper seasoning
- 1/2 tsp onion powder
- kosher salt or sea salt
- fresh black pepper
- 1/4c fresh parsley chopped
- lemon wedges
Directions
- 1
Pre-heat Air Fryer to 360°F for 5 minutes.
- 2
Rinse and pat dry fish.
- 3
In a medium open rimmed bowl combine the spices then add and coat the fish.
- 4
Lay an air fryer silicone liner or perforated parchment paper inside base of air fryer.
- 5
Lightly spray the liner. (if not using a liner, spray enough oil spray at the base of the air fryer basket to make sure fish does not stick). Lay the fish on top of the liner.
- 6
Add a few lemon wedges next to fish. Air Fry at 360°F for about 10-12 minutes, or until fish can be flaked with a fork.
- 7
Timing will depend on how thickness of the filets and individual preference.
- 8
Sprinkle with chopped parsley and serve warm with the lemon wedges.
- 9
Add additional seasonings or salt and pepper, if needed.
- 10
Air-fry Brussel Sprouts 12oz brussel sprouts halved 2 tbls Olive oil 1/4c balsamic vinegar 1 tsp salt Place the brussel sprouts in a bowl and cover with water. Microwave for 4 minutes.
- 11
Rinse and dry them. Toss with the oil, balsamic vinegar, and salt.
- 12
Air fryer at 400 for approx 15-18mins depending on preference.
