From

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Serves

8

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Cook Time

10 min min
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Total Time

60 min min

Main Course

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American 🇺🇸

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A warm, fruity bake packed with protein, fiber, and whole grains ' perfect for breakfast or brunch. Fresh peaches and blueberries add natural sweetness, while quinoa, walnuts, and Greek yogurt deliver a satisfying boost of nutrients.

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Ingredients

Base:

  • 3 ripe peaches, sliced (reserve half for topping)
  • 1 ½ cups fresh blueberries, tossed with 1 tsp cornstarch
  • 1 cup quinoa, rinsed but uncooked
  • 2 cups milk of choice (unsweetened almond, oat, dairy, etc.)
  • 2 large eggs
  • 2 tbsp allulose (plus 1 tsp for topping)
  • 2 tbsp almond butter, softened
  • 2 tsp ground cinnamon
  • 1 tsp vanilla extract
  • ¼ tsp sea salt
  • 1 scoop Unjury unflavored protein powder
  • 1 tbsp Just Better Fiber
  • ¼ cup chopped walnuts (plus extra for topping)

Toppings (per serving):

  • ¼ cup plain Greek yogurt
  • 1 tbsp chia seeds

Directions

  1. Prep the Oven: Preheat to 350°F (175°C). Lightly grease a 9x9-inch baking dish.
  2. Mix Wet Base: In a large bowl, whisk together eggs, milk, almond butter, allulose, cinnamon, vanilla, salt, protein powder, and fiber until smooth.
  3. Add Dry Ingredients & Fruit: Stir in rinsed quinoa, then gently fold in half the peaches, all the blueberries, and walnuts.
  4. Assemble: Pour mixture into the baking dish. Arrange reserved peach slices on top. Sprinkle with extra walnuts and the remaining 1 tsp allulose.
  5. Bake: Place in the oven and bake 50–60 minutes, or until the center is set and a knife inserted comes out clean.
  6. Cool & Serve: Let cool for 10–15 minutes before slicing. Serve warm or chilled with Greek yogurt and chia seeds.

Chef’s Note (Protein Flip™):
This bake uses quinoa and Greek yogurt as primary protein sources, with eggs for structure and almond butter for richness. By keeping dairy as a topping and not the bulk of the protein, it balances plant and animal proteins while maximizing fiber.

Recipes Dish Image

Base:

  • 3 ripe peaches, sliced (reserve half for topping)
  • 1 ½ cups fresh blueberries, tossed with 1 tsp cornstarch
  • 1 cup quinoa, rinsed but uncooked
  • 2 cups milk of choice (unsweetened almond, oat, dairy, etc.)
  • 2 large eggs
  • 2 tbsp allulose (plus 1 tsp for topping)
  • 2 tbsp almond butter, softened
  • 2 tsp ground cinnamon
  • 1 tsp vanilla extract
  • ¼ tsp sea salt
  • 1 scoop Unjury unflavored protein powder
  • 1 tbsp Just Better Fiber
  • ¼ cup chopped walnuts (plus extra for topping)

Toppings (per serving):

  • ¼ cup plain Greek yogurt
  • 1 tbsp chia seeds

USD

Base:3 ripe peaches, sliced (reserve half for topping)1½ cups fresh blueberries, tossed with 1 tsp cornstarch1 cup quinoa, rinsed but uncooked2 cups milk of choice (unsweetened almond, oat, dairy, etc.)2 large eggs2 tbsp allulose (plus 1 tsp for topping)2 tbsp almond butter, softened2 tsp ground cinnamon1 tsp vanilla extract¼ tsp sea salt1 scoop Unjury unflavored protein powder1 tbsp Just Better Fiber¼ cup chopped walnuts (plus extra for topping)Toppings (per serving):¼ cup plain Greek yogurt1 tbsp chia seeds Instructions:Prep the Oven: Preheat to 350°F (175°C). Lightly grease a 9x9-inch baking dish. Mix Wet Base: In a large bowl, whisk together eggs, milk, almond butter, allulose, cinnamon, vanilla, salt, protein powder, and fiber until smooth. Add Dry Ingredients and Fruit: Stir in rinsed quinoa, then gently fold in half the peaches, all the blueberries, and walnuts. Assemble: Pour mixture into the baking dish. Arrange reserved peach slices on top. Sprinkle with extra walnuts and the remaining 1 tsp allulose. Bake: Place in the oven and bake 50–60 minutes, or until the center is set and a knife inserted comes out clean. Cool and Serve: Let cool for 10–15 minutes before slicing. Serve warm or chilled with Greek yogurt and chia seeds. Chefs Note (Protein Flip™):
This bake uses quinoa and Greek yogurt as primary protein sources, with eggs for structure and almond butter for richness. By keeping dairy as a topping and not the bulk of the protein, it balances plant and animal proteins while maximizing fiber.