I love to make tasty soups in the fall and winter months. They warm your kitchen as you cook them the warm your body when you eat them.

This is a simple salad to serve as a bed for a protein or as a side for a soup or along main dish. 

Trying to stay on a healthy food journey sometimes gets hard especially around holidays. 

Indulge in these guilt-free Chickpea Chocolate Chip Cookies, packed with protein, fiber, and low in sugar! Made with creamy almond butter, rolled oats, and allulose, these cookies are a healthy take on the classic chocolate chip cookie. 

Using chickpeas reduces the amount of flour and gives it more fiber, protein and complex carbs. Adding the fiber (Just Better Fiber website: https://getjustbetter.com) helps control the sugar and of course I use my favorite natural substitute allulous. Lots of good flavor here and at the bottom of the recipe I give an alternative way to blend the ingredients so instead of a nice smooth cookie you can have a more oats rustic feel and texture. Same ingredients just different mixing method. 

Follow Chef Healthy Henry for this easy, delicious recipe that’s perfect for a snack or dessert!

Tuna steaks are a great source of protein while being low in calories. Its a great source of vitamin D and iron. 

The addition of asparagus adds good fiber and is packed with vitamins and rich in antioxidants. I love the bigger Mexican onion bulbs but if they are hard to find you can use green onions grilled the same way.   

The Spanish word Colorado is translated into English as ‘deep red color’ which is the  perfect name for the beautiful color this dish has; it’s not named for the US state.

This one will take a little longer so it's a great weekend family dinner recipe. But it’s worth all the extra time and effort.

The chili sauce is made from authentic mexican chili peppers and to keep it traditional I use masa harina as the thickening agent. This dish comes from the Mexican town of Chihuahua so I garnish it with chihuahua cheese. If you can’t find Chihuahua cheese you can substitute with Oaxacan cheese. 

It does have spice to it so if you want to tone down the spice reduce or omit the Guajillio chilis  

This authentic Mexican dish is made from hominy and usually has some type of meat, however this is a vegetarian version. Hominy is produced from dried corn and is another great source of protein, high in fiber, and complex carbs. The pepitas are very similar to pumpkin seeds and are high in protein, are high in magnesium, and improves sleep quality. Don’t leave out the radish leaves they add a uniqueness to the verde

One of my favorite ingredients to work with is Nopal or cactus.

It's a great source for protein, high in fiber, and antioxidants. It helps with blood sugar levels, digestion, and your immune system. 

The recipe on how to cook the cactus is also below. 

You can find nopal at your local Mexican super market sometimes they have them already cut and bagged. 

The cooked cactus would also go great with eggs, tacos, or as a side to any protein. 

This recipe is full of flavor and texture. Using a turkey breast cuts down on the cook time (versus a whole turkey) and doesn’t leave too much leftovers. It’s great for a small family or portion control. 

Lots of protein and fiber here along with great flavor from the hazelnuts and of course bacon. 

Sorrel another great source of protein and high in fiber.

Its tartness pares really nicely with asparagus in this simple and flavorful soup.

Serve it warm or cool. You can substitute arugula if you can’t find sorrel.

This is a great hardy stew for those colder evenings. It's low in calories, high in fiber, and packed with plant-based protein. Just a little bowl will fill you up and keep you warm.

This recipe is a quick and easy yet healthy dish that can be prepared as a weeknight dish 

This is a popular fish in Australia. It has a nice buttery flavor so the lemon butter sauce is a great Accompaniment. This recipe is high in protein and a great source of fiber while also being flavorful and colorful. 

While barramundi is a perfect fit for this recipe it may be hard to find so you can substitute with tilapia. The two fish have similar texture, shape, and size and since this is a lighter dish tilapia is a great substitute. 

This Cauliflower dish is a great quick weeknight dish filled with vibrant colors from the awesome and rustic spices. It’s a great vegetable side to a lot of great protein dishes.

Lots of good flavor and fiber in this side dish. Pair it with some sautéed tofu or chicken.

This is a great way to get your protein and fiber in. Lots of flavor and color to this dish. Serve this nutritious salad on a bed of lettuce, topped with feta cheese and olives or serve it as a light lunch paired with a protein source. 

Don't forget to mash the garlic at the end to add to the flavor profile. 

This is an easy summer salad with fresh jicama and tomato. Great pairing with a lighter protein. You can find the jicama cut into sticks at Trader Joes.

So since I’ve had my surgery I’ve really been missing some of my favorite authentic Mexican dishes. So I worked on this dish to get as close to the real thing as possible. The flavor and texture is there so it is definitely a healthier version and the only thing you really give up is the carbs.

Honestly I really haven’t been too much into Cauliflower rice. However, if you stay away from the frozen and pre-packaged stuff it’s so much better. Definitely get fresh cauliflower and rice it yourself. It isn’t hard and only takes a couple minutes (which includes taking out the food processor and cleaning it). 

The important thing here is to only run the processor for a few seconds to get the right consistency. Keep the cauliflower at the size of a grain of rice and you won’t miss out on the texture. 

This is a great side to a light baked fish or chicken. It’s a simple easy weekday night meal. I prefer the brown rice vinegar to add a new flavor dimension and the avocado oil adds some good fats to the nutrient dense vegetables, complex carbs, and fiber here. pair it with a good protein and you have a great bariatric meal. Super easy and healthy.

This is a super easy summer side salad that looks as good as it tastes especially when you can get the fresh vegetables. This recipe can be made with or without jicama but it does add a lot to the dish. 

The pickled onion can be used in many different ways (so make enough to store in the  refrigerator) and goes great in this dish.  

This Hungarian dish is filled with authentic flavor and has that same "comfort food" feeling all while being bariatric friendly. Using Hungarian paprika and smoked paprika gives this a true authentic flavor but if you can’t find it any paprika will do in a pinch.

I serve this on a bed of roasted sweet potatoes (recipe on this site) seasoned with chipotle chili powder.  It is the perfect combination of high protein, fiber, and complex carbs. 

This is a great way to make this dish bariatric friendly. Substituting the yogurt in place of heavy cream/whole milk. It still has the same creaminess and texture with less calories.

Dried fenugreek leaves can be found on Amazon but can be substituted with kale, celery greens, fennel powder, or curry powder. Kashmiri chili is also on Amazon but you can substitute with any chili powder

This broccoli soup is another easy weeknight meal or a nice side dish to a bigger menu with protein. A great way to get some avocado fats, protein, and complex carbs in.

I like to use Gruyere cheese giving it a nice gourmet and smooth texture. You can use a white sharp cheddar for a more salty and rustic texture depending on what you're looking for or if you're pairing it with other dishes. 

This Stew has a lot of nice flavor and serves as a great “comfort food” without the extra calories. It’s great for those cooler evenings.

The cactus is a great healthy option because it is high in protein and fiber, good for bone density and a great source of antioxidants all while being low carbs. Any flaky fish would be great in this stew but I prefer tilapia because it’s a milder fish that won’t take over the dish. 

This is a colorful and delicious vegetarian dish. A lot of fiber and nutrient dense vegetables. You can pair it with fish or it could be a stand alone as a one dish meal.

Using rolled oats and tofu gives you more protein, fiber, and complex carbs. This is another easy weeknight meal that you can pair with a salad or on it's own. 

This recipe is full of great protein sources and is great for bariatric patients. The lentil pasta is high in protein, fiber, and complex carbs. This is a great weeknight meal and it could be served as a side or one dish meal.

This classic salsa verde is my favorite. Roasting the peppers, onion, and garlic adds to the rustic flavor and the Mexican oregano adds to the authenticity. 

The Lupini beans in this dish are delicious along with being very nutritious. They are a great source for fiber, protein, and complex carbs all while being lower in calories compared to other legumes. They have a low GI. 

This dish looks great and has a lot of great flavor. Adding the parmesan rind adds to the complexity of the texture. Lupini beans can be found at an Italian market or on Amazon.

I’ve been making tortilla soup for a long time. I have a couple recipes I make often (The other soup recipe is also on this site and is more decadent). This tortilla soup is a true classic. It is simple yet very flavorful. The Mexican oregano and Epazote leaves add to the authenticity while the pasilla chili and queso fresco are true classic ingredients. The flavors in this soup really benefit from the simmering at the end.

These are really good as a "mini food". If you have a Supermercado (Mexican supermarket) you should be able to find the mini corn tortillas (the regular size corn tortillas are fine if you can’t find the mini’s), Mexican oregano, and fresh squash blossom or they should have them in a can. The can is fine in the sauce but you won’t get the beautiful flower look. Squash blossoms may also be found at your local farmers market. 

Roasting the vegetables ahead of time will soften them just enough so when you bite into the tostada you get a good bite and it doesn't crumble.

This is a great meal-prep recipe. Filled with a lot of protein, fiber, and complex carbs you can eat these as a healthy breakfast to start your day or maybe an 1-2 hours before a good workout to give you enough energy to get you through it.

This recipe makes about 50 cups and freeze great so you can plan ahead. 

This is a great soup for the cooler nights. It’s an easy weeknight meal for the whole family.  You could add some shredded chicken to add a protein source. This has some good flavor and just a little spice. The recipe to roast the peppers is added in the link below.

This is a great option as an alternative to white/sushi rice. Lots of good flavor, protein, fiber, and complex carbs. 

Fresh cauliflower is important because it has a dry consistency whereas frozen cauliflower carries too much moisture. Fresh is definitely a great substitution for white rice. 

The pickled onion needs time to steep so make ahead of time. However, it is very versatile so make enough to add as garnish to other meals.

Also, I use “Just better fiber” in the onion to add more fiber to this dish without it affecting the flavor or consistency. Here is the discount link: https://getjustbetter.com

Miso soup is a staple for a nice cool evening. It’s a simple easy recipe great as a side to a nice healthy Asian dish or as a small meal stand alone. You can find dashi at your local Asian food market, in the Asian aisle at your local grocery store, or simply follow my link in bio to my Amazon storefront. It’s best as a simple soup with less ingredients but you can add other vegetables if you’d like. I used the Asian mushroom “Enoki” here. They are small enough to complement the soup without being too much.

This simple recipe was part of an Asian series I did for a client. It has lots a flavor and is the perfect side in any Asian meal or as a meal-prep side.

This is a great dish for a week night meal. Not a lot of prep but protein and fiber rich.

The beans can also be made as a great snack alternative or added to a meal-prep. Pictured here with flaked seared salmon.

This is an easy recipe and healthier alternative to using Mayo. This is a great way to add more fiber to the already protein rich dish. It is a great quick and easy week day dish or a great lunch option.

This is pictured with a Roasted Spicy Garbanzo Bean side (recipe on this site).

The black rice here is a great alternative to white sushi rice. It has protein, fiber, and is a whole grain rice which means it is unprocessed and is in its natural state. Just cut up your favorite sushi vegetables and tofu into match sticks and put them right into your rolls.

This soup has a lot of nice color, flavor, and health benefits. Good fiber, complex carbs, and protein. It’s nice curry soup with a nice lemongrass touch. 

I used shredded red pepper as garnish. It can be found at an Asian market but Amazon.

This simple recipe has some cutting to it but after that It just goes into the oven to get that nice rustic roasting flavor. 

Make this delicious Breaded Tofu with Panko Crumbs for a crispy, satisfying plant-based meal! Coated in a flavorful gluten-free batter and finished with a garlic chili sauce, this tofu is perfect for a main dish or snack. Join Chef Healthy Henry for this easy and tasty recipe that’s packed with flavor and texture.

This breaded tofu dish is high in protein and can be paired with a fresh salad or in lettuce wraps. 

You can bake them in the oven, air fry them, or shallow fry them in olive oil but I prefer avocado oil. 

Make sure you get as much moisture out so you can get a nice golden brown texture

This is a fun way to spend an evening with friends or just your significant other. Most of the work here is in the prep. From slicing and mixing to marinading.

Of course, I use a Korean bbq grill pan (can be found on Amazon) but you can do the same on a flat top grill, an outside grill, or a cast iron pan. This is really about getting the meat sliced nice and thin, the marinades, and the sauces. As with most things in cooking this is an opportunity to be creative and use any types of protein and vegetables you want. 

Ssamjang sauce is a popular Korean dipping sauce. Here I make my own but you can also get It from Amazon. The gochujang (a red chili paste) and soy bean paste can also be found on Amazon. 

The sauces can be as simple as Sesame oil and salt and pepper, or a little more involved like the couple I have here.

You can also add rice to your wraps. Traditionally it would be sticky rice or even Jasmin but if you’re trying to be healthy use brown, black or cauliflower (fresh blended into a rice consistency) or simply leave it out. 

I’m always looking to have more adventurous salad base ideas so using bok choy here is a fun and creative way to do that. In general, bok choy is a great addition to a healthy diet, It is rich in vitamins and minerals and a good fiber source. This recipe is high in protein and fiber while having a lot of good flavor and color. 

You can substitute tofu for the pork if you’re looking to go In the vegetarian direction. You can still marinade it but just it doesn’t need to be marinaded as long. 

Also, I like to find the multi-colored cherry tomatoes. 

I use a stove top grill attachment but you can certainly use a pan or outside grill.

Scallops are a great source of protein and the black bean pasta is a great source of fiber and complex carbs. Using the avocado oil gives you a higher smoking point so the scallops can brown properly as well as a great source of good fats. This dish has lots of flavor and is another great addition to a healthy diet.

I was asked to make a healthier version of a creme brûlée so of course I had to get creative for this one. This recipe also is a smaller portion so you can indulge and be satisfied. 

This half-and-half version should provide a good compromise between richness and texture but at the same time reducing the calories. Adding the fiber balances the sugars. I use Allulose as my preferred sugar substitute but you can use what works best for you. 

Allulose is a great cooking and baking sweetener but it didn’t react right to the caramelization so I used just a dash of sugar on the top.  

Amazon has the “creme brulee” kit that comes with the bottom pan and a wire insert that you place the ramekins in so when you pull it out of the oven you can lift the wire rack out and all ramekins come out together. 

This recipe is actually pasta fagioli but I used red potatoes instead of pasta for a little less calories and a little more fiber. 

This is an easy Italian soup for a cold weeknight meal that will be great as leftovers for a few days. It has a lot of nice flavor especially in the winter time. Adding the cheese rind helps give the soup more texture.

Note: You can keep the parmesan rind for soups like this just put them in a freezer zip lock and store them in your freezer.

This is a great comfort food recipe for the cold winters. I replaced the potatoes with sweet potatoes to make it a bit healthier. This recipe is an easy one for a great week night meal for the family while still being under $30 (and yummy leftovers). It has a lot of protein, fiber while still being a lower calorie option. Using Hungarian paprika (which you can find on Amazon) adds to the Hungarian authenticity and gives it the right smoky and sweet flavor. However, any paprika will be fine. 

Salmon is a great source of protein and omega-3. This recipe is filled with protein, fiber, and complex carbs. It has a lot of flavor and is a beautiful dish that can be served to guests. 

Blackening the salmon adds a different taste and texture. The sweet potato here provides some healthy complex carbs and fiber. Adding the caramelized onion really rounds out the dish while finishing it with the almonds and cheese. Of course, if you have to avoid the almonds and/or the cheese then please do.

This recipe has been a family favorite for decades now. It’s an easy work night recipe while still being full of protein and fiber. It has a lot of flavor and texture and is great for leftovers, a meal prep food, or a lunch option. It also pairs well with a nice white wine (Sauvignon Blanc). Note: I added an instructional video for cutting the fennel. 

All kinds of color and flavor combined with high protein and fiber. Another great meal to serve to guests or as a simple weeknight meal. 

Like most fish, halibut is a very versatile fish. In this recipe baking it gives you time to prepare the rest of the recipe while it bakes (along side the brussel sprouts and fennel). 

Along with the quinoa this recipe is a very healthy addition to your family’s healthy lifestyle. 

Warm up with this flavorful Vegetable Soup with White Beans! Packed with hearty veggies, creamy white beans, and a hint of ginger and turmeric, this soup is perfect for meal prep, weeknight dinners, or cozy lunches. Add shredded rotisserie chicken for extra protein or keep it vegan-friendly. Ready in under an hour!

It’s great for a cold evening or if someone is coming down with the sniffles. Lots of fiber and healing antioxidants. It’s an awesome leftover meal and can be easily frozen and reheated. 

Note: If freezing, freeze in small batches so you don’t have to reheat the whole batch if you just want a couple portions.

Swordfish is a steakier fish that holds up well to grilling or sautéing. It is high in protein and rich in Omega-3 Fatty Acids. 

This is an easy weeknight meal, not too much chopping or prep. A lot of good flavor here with the olives and capers then add the lemon and white wine its the perfect compliment to swordfish.

This recipe is full of flavor and looks awesome on a platter while also being very nutritious (high in protein, fiber, and omega-3’s). It’s a great dish to serve to guests. 

This recipe can be easily halved for a weeknight dinner for a family of four. Besides slicing the brussel sprouts, oranges and lemon, there really isn’t a lot of prep here.

Sumac is a flavorful and versatile Indian spice that adds a unique citrusy tang to its dishes. It's rich in antioxidants and may also help lower cholesterol levels and blood sugar levels. Sumac can be found in specialty grocery stores, Middle Eastern markets, or you can order it from Amazon.

Blood oranges have a flavor that is similar to other oranges but with subtle hints of berry or raspberry notes. They are a flavorful and nutritious citrus fruit that adds a pop of color and flavor. Regular oranges are ok if you can’t find the blood oranges.  

Adding the Brussel sprouts and pomegranate gives you more fiber and the pomegranates are not only delicious but also packed with nutrients and antioxidants. 

This dish is a great source of protein, complex carbs, and fiber. Serve it on a plate of greens to make it a complete salad. It has a lot of flavor and it’s an easy weeknight meal. This is a great one to cook with the family because there isn’t a lot of chopping just mixing, sautéing, and combining. 

When I put together this salmon recipe it was just the basic ingredients but then it developed into this recipe jam packed with flavor and protein. Adding the avocado and vinaigrette gives it more complexity and good fats. Then garnishing it with the tomatoes and pomegranate finishes it off making it beautiful dish as well. 

For the pistachios I use a food processor but if you don’t have one you can easily just chop them down. Both the vinaigrette and the pickled onion recipes are more than this recipe needs but they are very versatile and can be stored in the refrigerator for a while. 

This salmon recipe serves 2. However, you can easily scale it (without adding extra cooking/prep time) to serve more by doubling the salmon part of the recipe but the vinaigrette and onion wouldn’t have to be scaled.

I love these simple weeknight meals that are not only really quick and easy, but also very nutritious with lots of protein and fiber. A little bit of slicing but besides that just pop it in the oven for about 15 minutes and you have an awesome dinner for four. This can easily be scaled for dinner guests and as always the vegetables are interchangeable so feel free to substitute. This can go in a stock pot (depending on how much you make) but you can use any pan that has higher sides like a Sautoir pan or a sauté pan as long as its oven safe even though the temperature isn’t too high (325). 

This soup is another great source of protein and fiber. It’s a very simple and easy weeknight soup, not a lot of chopping and you can get the butternut squash already diced and the supermarket. Adding the balsamic vinegar adds an extra nice flavor. 

This is a great soup to make a big batch of and then freeze it in an air tight container.

Tip: Store in small batches so when you want to reheat you won’t have to reheat the whole soup, just as much as you want. 

This is definitely one of my family’s favorite recipes. It’s simple but packed with so much flavor and protein. The white wine (a classic ingredient when making mussels) brings the entire dish together. Adding the broth gives you a nice sauce to spoon, sip, or (better yet) dip a nice fresh piece of sourdough in. 

Try to get the mussels as fresh as possible (sometimes if you go to a fish shop they will clean them for you).

Cleaning instructions are below.

This clam chowder is has less fat and calories. I use almond milk instead of heavy cream. I still get the nice richness in the flavor and texture just remember to stir frequently especially after adding the potatoes. You can omit the bacon if you want to go vegetarian. You can use canned clams or if you decide to get fresh clams get them in the frozen section of your local fish market. To avoid the frozen clams from getting rubbery, thaw them and add them later in the cooking process so get cooked through but not over cooked.

Indulge in the simple, fresh flavors of a Classic Caprese Salad! With ripe tomatoes, creamy mozzarella, fresh basil, and a splash of balsamic vinegar, this Italian classic is elevated with a touch of strawberries and blueberries for a modern twist. Follow Chef Healthy Henry for this easy, beautiful dish that’s perfect as an appetizer or light salad.

In our house we love the farmers market and getting the freshest, vibrant, nutrient dense vegetables they have to offer. The carrots in this recipe are so tender the roasting time was cut almost in half.  You can certainly get carrots from the grocery store but as with most foods the fresher the better. This recipe is another quick weeknight dish as a side or snack. Adding the nutritional yeast to the sauce adds protein and vitamins and minerals. 

Warm up with this comforting Lentil Spinach Stew with Lemon, a delicious plant-based recipe that’s packed with protein, fiber, and fresh flavors! With a squeeze of lemon and vibrant spinach, this stew is both hearty and refreshing. Follow Chef Healthy Henry for this easy-to-make, nutritious meal that’s perfect for any season.

Discover this delicious Lupini Bean Salad with Asiago Cheese, roasted pine nuts, and a tangy balsamic vinaigrette! Perfect for a fresh, Mediterranean-inspired meal, this salad by Chef Healthy Henry is packed with protein, flavor, and vibrant ingredients. A great choice for a light lunch or as a beautiful side dish!

Spring brings fresh fruits and vegetables which is the perfect time for salads, 

This is a great Italian style salad with lupini beans full of protein, fiber, and complex carbs. This is a very healthy dish and is perfect to kick off the spring salad season. 

Oh and btw this salad goes great with a nice Brunello especially if you chill the salad.Spring brings fresh fruits and vegetables which is the perfect time for salads, 

This is a great Italian style salad with lupini beans full of protein, fiber, and complex carbs. This is a very healthy dish and is perfect to kick off the spring salad season. 

Oh and btw this salad goes great with a nice Brunello 

This is a fresh and healthy spring dish with lots of protein and fiber. It’s filled with color, texture, and flavor. I’m a big farmers market guy and as spring comes, the markets will get busier with a wide array of fresh, colorful, and nutrient dense vegetables. 

I use the multi colored tomatoes here which not only adds to the color of the dish but also adds different flavors. 

I did a baked halibut recipe/reel and had some leftover brussel sprouts so this was a great opportunity to create a quick vegetable and tofu side dish. It’s very flavorful with lots of protein and fiber. This is a great example of how to make use of leftover ingredients.

The instructions on making the tofu are included below but I’ll do an instructional reel on this in the next couple days just so it’s out there and useable to everyone.

These air fried potatoes are a great healthier alternative to the regular potato chips.

Adding the herbs add more flavor and as they get fried, they toast up really nicely. Just remember to scrape the “herb and cheese fond” from the bucket and add it to the chip bowl. Adding the parmesan cheese finishes off with nice texture and flavor.

This is the exact same way to do the sweet potatoes but you can skip the second soaking. Air times and temps vary on your air fryer and your personal preference of doneness. The cook time for the sweet potatoes are a little less. 

This salad version of fish tacos focuses less on the tortillas and more on the fish and vegetables while still getting the tortilla flavors. This has more protein and fiber than the taco version. 

Lots of good flavor and color. Fresh and healthy. 

This mahi recipe is a very easy and healthy weeknight dish. Lots of protein, fiber and complex carbs.

Adding the black rice rounds out the meal and gives it nice texture.

Sometimes you just want a simple frittata. Substitute any vegetables and cheese that you feel like

This Tom Yum soup has a great blend of sour and salty (and a little heat).

If you can’t find the Kaffir lime leaves, you can get them from amazon. Using tofu in this one but shrimp is most common.

This is a nice treat using sweet potatoes as a base. Berries are a great compliment to these rolls as the fiber helps with the insulin spike.

I discovered this awesome crepe pan over Easter. This is an easy way to make crepes with no pouring or measuring (no mess) simply dip the hot pan into the batter. 

Use my amazon affiliate link to get yours now so you have it by Mother’s Day. “Ilsa Manual Crepe pan”   https://amzn.to/3QluYTq

Discover this Lime Salmon with Pomegranate and Bulgur, a light and refreshing meal full of vibrant flavors! The citrusy lime pairs beautifully with tender salmon, while pomegranate arils and fresh herbs add a delightful burst of color and taste. Follow Chef Healthy Henry for this Mediterranean-inspired dish that’s perfect for a healthy lunch or dinner!

These delicious stuffed squash blossoms are roasted instead of fried for a healthier light dish. Pick your squash blossoms early in the day, and store them in the fridge until ready to use. Top with some fresh cilantro and lime. 

Note: I used female blossoms that have an actual zucchini attached to the flower. Keep the whole flower together, salt the zucchini end, and roast. 

This is easy hummus recipe uses just a few simple ingredients like chickpeas, tahini, garlic, and lemon juice, creating a delicious dip that's perfect for any occasion. Whether you're serving it with fresh veggies, pita bread, or as part of a mezze platter, this homemade hummus is a crowd-pleaser.

It is creamy, smooth, and flavorful. 

Adding ice to this recipe creates the creamy and smoother consistency.

Here’s a simple recipe that’s perfect for when you’re sick. It’s soothing, light, and packed with ingredients that can help relieve cold symptoms.

This soup is packed with garlic, ginger, and a bit of heat, which can help clear sinuses, boost the immune system, and soothe the throat.

You can use raw chicken which will have to simmer longer or you can use pre-cooked shredded chicken for a quicker version.

Looking for a delicious and healthy fall dessert? Try this Pumpkin Mousse! Packed with protein, fiber and low in sugar, this mousse is the perfect treat for pumpkin spice season. With fat-free cottage cheese, protein powder, and the warm flavors of pumpkin pie spice and cinnamon, this recipe is not only nutritious but also incredibly satisfying. It's easy to whip up and can be enjoyed as a snack or dessert.

Also, I use “Just better fiber” to add more fiber to this dish without it affecting the flavor or consistency. Here is the discount link: https://getjustbetter.com  

This beautiful Arugula and Persimmon Salad with Halloumi Croutons and White Wine Vinaigrette is a fall and winter favorite. Perfect for fall get togethers.

The halloumi cheese is perfect in this salad. You should be able to find it in the cheese section of your grocery store. It’s a nice firm cheese that you can grill/sauté up into croutons (substitutes with similar firmness are queso panela, queso blanco, or paneer).

Indulge in a vibrant and refreshing Dragon Fruit Salad that’s packed with exotic flavors and nutrients! This easy-to-make salad combines red and white dragon fruit, juicy persimmons, kiwi, blueberries, and strawberries, all brought together with a tangy Honey Mint Dressing. Perfect for a light meal, snack, or summer side dish! 

Try this colorful salad that’s bursting with antioxidants, fiber, and a touch of sweetness. It’s a must-try for anyone who loves fresh, fruity flavors!

Warm up with a comforting bowl of Ribollita, a classic Italian vegetable and bread soup that’s packed with hearty ingredients and rich flavors. This Tuscan-inspired soup features a base of olive oil, garlic, and aromatics, with layers of kale, cannellini beans, potatoes, and rustic bread soaked in savory broth. Topped with grated Parmesan and a drizzle of olive oil, Ribollita is an authentic, soul-satisfying dish perfect for colder days. 

This is not one of those quick week night meals. It isn’t a difficult soup but It does take a while and it’s definitely worth the time. 

The big key to this soup is the sofrito.

sofrito is the flavorful base that adds depth and richness to the soup. Sofrito is a common Italian (and Mediterranean) cooking technique where aromatic ingredients like onions, carrots, celery, and garlic are finely chopped and then sautéed in olive oil. This process draws out their flavors and creates a harmonious foundation for the rest of the dish.

In Ribollita, sofrito transforms simple, rustic ingredients into a comforting, hearty soup, embodying the essence of traditional Tuscan cooking.

Also make sure you get the right kind of bread (Tuscan-style bread rustic country loaf or boule).

Learn how to make an authentic Salsa Verde with bold flavors using a molcajete! This recipe features roasted poblano peppers, serrano peppers, and tomatillos for a rich, smoky taste with an optional kick of habanero heat. Perfect for pairing with tacos, grilled meats, or simply enjoying with chips. Join Chef Healthy Henry in this step-by-step guide to crafting a fresh, homemade salsa that’s sure to impress! 🌶️✨

Swap out regular rice with cauliflower rice in this healthier twist on Chicken Fried Rice! Packed with protein from eggs and chicken breast, plus plenty of veggies like carrots, peas, and scallions, this dish is light yet satisfying. Perfect for a quick weeknight dinner or meal prep, it’s also low in carbs and high in flavor. Join Chef Healthy Henry as he walks you through the steps for making this delicious, Asian-inspired fried rice with a healthy twist! 🍚✨

Make deliciously crispy baby potatoes in the air fryer with just a few simple ingredients! These garlic and herb-seasoned potatoes are a quick, healthy side dish that pairs perfectly with any meal. Join Chef Healthy Henry as he shows you how to get that golden, crispy texture in minutes! #AirFryerPotatoes #CrispyPotatoes #ChefHealthyHenry

Enjoy this delicious and healthy Chicken Fajita Bowl packed with vibrant veggies, black beans, roasted corn, and all the Tex-Mex flavors you love! With seasoned chicken, bell peppers, and a hint of lime, this bowl is perfect for meal prep or a fresh, satisfying dinner. Join Chef Healthy Henry as he shows you how to make this colorful and flavorful bowl in no time!

This is a fun, easy, and healthy quick meal. A great source of protein and fiber. I used protein pretzels from Crisp Power you can find them on Amazon. You can pair this chicken with a salad or my air-fried baby potatoes. 

This Protein Pretzel-Crusted Lemon Herb Chicken is crispy, flavorful, and packed with protein! The zesty lemon and fresh herbs bring a bright flavor, while the pretzel crust adds a perfect crunch. Ideal for a healthy dinner, this dish is easy to make and full of texture. Join Chef Healthy Henry as he shares this delicious twist on classic crusted chicken!

One more delicious and healthy salad as the summer comes to an end. 

Looking for a fresh, nutritious salad packed with flavor? This Salmon & Avocado Salad features tender salmon, creamy avocado, and a zesty dill dressing for a perfect balance of textures and flavors. Loaded with vibrant veggies and high-quality protein, it’s ideal for a healthy lunch or light dinner. Join Chef Healthy Henry in making this beautiful, nutrient-packed salad!

Try this delicious Italian-style Shakshuka Baked Eggs for a comforting, hearty meal! Made with fresh kale, chunky tomatoes, and seasoned with Italian herbs, this dish is perfect for brunch or dinner. Join Chef Healthy Henry in creating this flavorful one-pan recipe that’s easy, nutritious, and packed with Italian flair!

This dish is traditionally a Middle Eastern dish but I used Italian spices to change it up a bit. You can substitute the Italian spices for cumin and paprika to bring it back to a Middle Eastern dish. Either way, It’s an easy and very healthy dish. 

This muffin-tin mini cheesecake recipe is an adorable, healthy dessert that's the perfect size. If you don’t want to make 2 dozen the recipe can easily be cut in half. I used silicone muffin liners. 

Enjoy these delightful Mini Blueberry-Lemon Cheesecakes, a light and refreshing dessert that’s perfect for any occasion! Made with part-skim ricotta and reduced-fat cream cheese, these cheesecakes are creamy and zesty, with bursts of fresh blueberry flavor. Follow Chef Healthy Henry’s simple recipe for a dessert that’s low in fat but high in taste!

This Sesame Tofu with Sweet Potato Match Sticks is a delicious, plant-based meal that’s both satisfying and full of flavor. Crispy tofu coated in a sesame-almond sauce pairs perfectly with roasted sweet potato match sticks for a healthy, Asian-inspired dish. Follow Chef Healthy Henry for this easy recipe that’s ideal for vegetarians and anyone looking for a nutritious, balanced meal! 

I use allulose as my sugar substitute but you can use whatever you prefer.

Cutting the potatoes into match sticks isn’t hard. DM for details on my cooking classes which includes knife skills.

Ive been making this one for years. A very simple weeknight meal filled with protein and fiber while not sacrificing flavor. It works with any healthy green vegetable. Steam them just enough to get the nice color and crunch. I used my Our Place steamer which was perfect (enough surface area to add a significant amount of veggies and a minimal amount of water to get it steaming fast.

Try this Herb Crusted Tilapia with Tomato Sauce for a flavorful, healthy seafood dinner! The crispy Parmesan-herb crust adds texture and flavor to tender tilapia fillets, paired with a rich, homemade tomato sauce. Perfect for a Mediterranean-inspired meal, Chef Healthy Henry guides you through this delicious recipe that’s easy to make and ideal for any night of the week.

Enjoy this flavorful Salmon in a Mustard-Rosemary Glaze, a perfect blend of savory mustard, honey, and fresh herbs. Paired with leeks and fennel, this dish brings out the natural flavors of the salmon with a light, elegant glaze. Join Chef Healthy Henry in creating this easy yet gourmet meal that’s ideal for any night of the week!

I used both my Our Place Wonder oven and Titanium Always Pan Pro. Affiliate link in bio.

Try these flavorful Lemongrass Salmon Fish Cakes for a fresh and healthy twist on seafood! With aromatic lemongrass, fresh ginger, and a touch of chili jam, these fish cakes are packed with vibrant flavors and perfect for a light meal. Follow Chef Healthy Henry’s step-by-step guide to making this Asian-inspired dish that’s easy and delicious.

There are just 6 ingredients but lots of flavor. You can get a sweet or sweet and spicy chili jam (personal preference). I found this one on Amazon (affiliate link: https://amzn.to/3JLWrKf ). 

Try this vibrant Roasted Red Pepper Salad, a colorful mix of fresh Mediterranean flavors! Roasted red peppers, cherry tomatoes, olives, toasted pine nuts, and a homemade balsamic vinaigrette come together for a perfect side dish or light meal. Join Chef Healthy Henry to make this refreshing, nutrient-packed salad that’s as beautiful as it is delicious!

Enjoy this vibrant Mediterranean Salad with Shredded Chicken, a protein-packed dish loaded with classic Mediterranean ingredients like artichokes, olives, and anchovies. With a light homemade vinaigrette, this salad is fresh, flavorful, and perfect for a healthy meal. Follow Chef Healthy Henry to make this satisfying, nutritious Mediterranean-inspired salad!

Learn how to make a rich, flavorful Fish Stock from scratch, a versatile base perfect for soups, stews, and seafood dishes. Using fresh fish bones, aromatic herbs, and a splash of French white wine, this fish stock is both easy to make and essential for any culinary enthusiast. Follow Chef Healthy Henry’s guide to crafting this classic stock that will elevate your dishes!

Learn how to make authentic Rouille, a classic Provençal sauce with roasted red peppers, garlic, and saffron. Perfect as a flavorful addition to bouillabaisse or as a dipping sauce for crusty bread, this rouille is rich, vibrant, and easy to make. Follow Chef Healthy Henry’s guide to creating this Mediterranean favorite!

Using a molcajete (mortar and pestle) is more traditional giving you a more rustic chunky texture. You can use a food processor which will give you a smoother texture. 

Bring a taste of France to your kitchen with this authentic Bouillabaisse, a traditional French seafood stew infused with saffron, fennel, and fresh fish. Follow Chef Healthy Henry for step-by-step guidance on creating this classic dish, complete with garlic sourdough bread and a homemade rouille. Perfect for a special occasion or anyone who loves Mediterranean flavors!

Pair it with a nice rosé . A great dish for guests (serves about 6). The stock and rouille can be made ahead.

Try this flavorful Pork Tenderloin with Chickpeas, a Mediterranean-inspired dish loaded with colorful roasted peppers, fresh greens, and tender chickpeas. Perfect for a healthy, high-protein meal, this recipe combines simple ingredients with bold flavors. Follow Chef Healthy Henry for an easy, delicious meal that’s perfect for weeknights!

Bright, fresh, and full of flavor, this Lemon Asparagus Pasta is perfect for a light and healthy meal! With zesty lemon, tender asparagus, and Mediterranean-inspired ingredients like capers and olives, this dish is as vibrant as it is delicious. Follow Chef Healthy Henry for a quick, plant-based pasta that’s perfect for any season!

This is a great dish especially if you can get fresh semolina pasta. 

The Castelvetrano olives are Italian olives that have a more sweet and buttery taste. You can find them on amazon or at a health food store. I got the pitted ones. The combination of the pasta water and nutritional yeast gives it a comfort food texture.

Discover the fresh, Mediterranean flavors of Roasted Branzino with Ladolemono Sauce! This healthy seafood recipe combines tender, flaky branzino with a zesty Greek lemon-olive oil sauce, along with vibrant vegetables like cherry tomatoes, olives, and fresh dill. Follow Chef Healthy Henry for this simple, elegant recipe that’s perfect for a light, flavorful dinner.

The lemon and oregano in the ladolemono sauce adds to the fresh flavor and mixing it with the tomatoes and Castelvetrano olives enhances the texture.

Make a quick and healthy meal with this Air Fryer Tilapia with Brussels Sprouts! Seasoned with garlic, lemon, and fresh parsley, the tilapia pairs perfectly with balsamic Brussels sprouts for a balanced, delicious dinner. Follow Chef Healthy Henry for this easy, nutritious recipe that’s ideal for weeknights!

Fuel up with this nutritious Sweet Potato and Kale Salad with Black Beans! Packed with fiber, protein, and healthy fats, this salad features roasted sweet potatoes, black beans, quinoa, and crunchy pepitas, all tossed with a lemon-garlic dressing. 

Not only does Massaging the kale tenderize it the greens and absorbs more of the light dressing.

Follow Chef Healthy Henry to make this vibrant, plant-based meal perfect for lunch or dinner.

Enjoy this delicious Roasted Cauliflower and Crispy Harissa Chickpeas, a vibrant plant-based dish full of Middle Eastern flavors! With spicy harissa chickpeas, creamy tahini, and crunchy pine nuts, this recipe makes a beautiful and satisfying meal. Follow Chef Healthy Henry for this easy and flavorful recipe that’s perfect as a main or side dish.

Try this flavorful Asian Style Salad with Black Rice and Gochujang Dressing, a plant-based dish packed with vibrant colors and textures! With ingredients like snap peas, tofu, daikon, and a spicy gochujang dressing, this salad is both satisfying and full of unique flavors. 

Blanching the asparagus and snap peas keeps its color and crispness. 

Use a julienne peeler on the carrots and daikon or simply cut them into matchsticks. 

Daikon is a Korean radish you can find it at an Asian market or use whatever radish you can find. 

Join Chef Healthy Henry for this healthy, Asian-inspired recipe that’s perfect for a nutritious meal.

Enjoy this Mediterranean-inspired Branzino Fish with Roasted Zucchini and Tomatoes, a light and healthy meal bursting with fresh flavors! With tender branzino, seasoned vegetables, and aromatic spices, this dish is perfect for a quick yet gourmet dinner. Follow Chef Healthy Henry’s guide for a delicious, balanced meal.

Try this flavorful Mushrooms Medley with Bean Puree and Spinach—a beautiful, plant-based dish that’s as nourishing as it is delicious! Featuring a variety of mushrooms, creamy cannellini bean puree, and fresh spinach, this recipe is topped with feta, toasted sesame seeds, and cilantro for added flavor. Follow Chef Healthy Henry for this elegant, vegetarian meal that’s perfect for lunch or dinner!

Pair it with a Chilean Sauvignon Blanc for a nice summer dish. 

Experience a taste of summer with Halibut in Corn Husks paired with a Fresh Vegetable Sauté! Wrapped in corn husks and paired with a vibrant mix of red onion, garlic, Fresno chilis, zucchini, and cherry tomatoes, this dish is light, flavorful, and perfect for a gourmet home-cooked meal. 

This can be a healthy week night meal, but also presents really nicely for guests. 

You can substitute your favorite chili and adjust for your own heat tolerance.

Follow Chef Healthy Henry to make this seasonal seafood recipe!

Try this Italian Sweet Potato Salad for a refreshing, flavorful twist on a classic! Roasted sweet potatoes are tossed with Parmesan, fresh basil, cherry tomatoes, and toasted pine nuts, bringing Mediterranean flavors to your table. Perfect as a side or light main course, this salad by Chef Healthy Henry is easy, delicious, and full of nutrients!

I had some mushrooms and corn left over from a previous recipe so this was a nice opportunity to get some leeks and pancetta and throw this easy recipe together.

Discover this delicious Corn and Mushroom Sauté with Pancetta—a savory side dish bursting with flavor! Featuring tender cremini mushrooms, fresh corn, leeks, and a hint of heavy cream, this recipe by Chef Healthy Henry is perfect for any meal. Ideal as a side dish or even a light main, this gourmet twist on seasonal vegetables is both comforting and easy to make.

Try this delicious Fresh Zucchini and Tomato Casserole, packed with Italian flavors and topped with melted mozzarella and Parmesan! This simple, healthy casserole brings together fresh zucchini, ripe tomatoes, and a blend of herbs for a comforting, plant-based dish. Perfect as a main or side, 

This is one of the simplest yet freshest meals you can make for your family. Lots of nice flavor, color, and nutrition here. To up your protein this would be perfect with a nice white fish or grilled chicken. 

Chef Healthy Henry’s recipe is easy and full of flavor.

Enjoy the fresh flavors of this Halibut Piccata! With a crispy almond flour crust, tangy lemon juice, white wine, and capers, this Italian-inspired recipe by Chef Healthy Henry is quick, healthy, and perfect for a gourmet dinner at home. Follow along for a restaurant-quality dish made easy!

Make this refreshing Potato Salad with Green Beans and Dill—a light, seasonal dish perfect for warm weather meals! With tender baby potatoes, fresh green beans, and a tangy dressing, this salad is balanced and flavorful. 

Soaking red onion in cold water helps mellow its raw bite while leaving its  crunch.

For leftovers, keep dressing and salad separate until you're ready to serve. I prefer to add a mixture of green and yellow beans. 

Follow Chef Healthy Henry for a delicious and simple salad that’s perfect as a side dish or light main course!

Warm up with this delicious Lentil Stuffed Delicata Squash—a healthy, plant-based dish perfect for fall! With French lentils, sun-dried tomatoes, and seasonal delicata squash, this cozy recipe is packed with fiber and flavor. 

In this recipe I use French (du Puy or Puy lentils). They are a bit firmer than other lentils. They hold their shape and texture which adds to the texture profile. 

If you prefer to get a different type get the brown or green 

Amazon affiliate link for the French version.  (https://www.amazon.com/dp/B001CDR9RQ/ref=cm_sw_r_as_gl_api_gl_i_HGVSSV6P8CDSB1T2T832?linkCode=ml1&tag=henrybaker-20 ). 

Follow Chef Healthy Henry for an easy, nutritious dinner or side dish that’s perfect for cooler days.

Indulge in this Roasted Sweet Grape and Olive Crostini—an elegant appetizer perfect for entertaining! With roasted grapes, olives, cherry tomatoes, and creamy ricotta on toasted baguette slices. 

I found these delicious sweet grapes at the farmers market and had to create a fun recipe for them. The wide baking time depends on how sweet/soft your grapes are (sweeter/softer is less time). Just keep an eye on them. As soon as they pop open and release their juices they are done.

I like to use Castelvetrano olives but Kalamata olives are good too.

This Mediterranean-inspired dish by Chef Healthy Henry is both simple and flavorful. Try this easy crostini recipe for your next gathering!

Enjoy a fresh, vibrant taste of the Mediterranean with this Fresh Mediterranean Salad! Featuring a blend of romaine, arugula, and spinach, along with seasoned chickpeas, juicy peaches, colorful peppers, and creamy avocado, this salad is topped with a homemade Lemon-Basil Vinaigrette. Perfect for a light lunch or refreshing side. 

I added two types of dressings (you pick your favorite). A tangy sun-dried tomato and a lemon basil vinaigrette. 

This recipe by Chef Healthy Henry is simple, healthy, and full of flavor!

Try this light and refreshing French Carrot Salad, a simple and healthy recipe perfect for any occasion! With fresh carrots, chickpeas, chives, and parsley, this salad is dressed with a tangy lemon-Dijon dressing that brings out the natural sweetness of the carrots.

I got these nice carrots at the farmers market. They are sweet and flavorful so I had to put them in a salad that highlights them. Julienne peelers are available at Amazon and very affordable but if you can cut them any style you like. I really like the julienne in this recipe. 

 Follow Chef Healthy Henry for a quick, French-inspired dish that’s delicious and easy to make

Indulge in these delicious Baked Peaches—a warm, healthy dessert topped with a sprinkle of cinnamon and served with creamy Greek yogurt! Perfectly sweetened with allulose, this easy recipe by Chef Healthy Henry is an ideal light treat, any time of year. Garnished with fresh mint, these peaches are simple, elegant, and full of flavor.

Adding the extra fiber helps balance the insulin spike from the sugar that’s in here. 

I get my fiber from Just Better fiber. It’s a great natural fiber while being orderless and flavorless so you can add it to anything. You can find them at justbetterfiber.com. Tell them Chef Henry sent you.

Enjoy a delicious and refreshing Salmon with Lentil and Feta Salad—a perfect light meal that’s packed with protein, fresh vegetables, and Mediterranean flavors! Topped with a lemon-Dijon vinaigrette and served with tender salmon, this recipe by Chef Healthy Henry is healthy, simple, and full of flavor.

Try this Pistachio Crusted Chicken with Barley Salad, a delicious and nutritious meal perfect for any season! With a crunchy pistachio coating, tender chicken pairs beautifully with a fresh barley salad featuring tomatoes, olives, and lemon. Follow Chef Healthy Henry for this easy, Mediterranean-inspired recipe that’s packed with protein and flavor.

Try this delicious Baked Tilapia with Lemon—a light, flavorful meal inspired by Mediterranean cuisine! With cherry tomatoes, feta, and a hint of smoked paprika, this dish is perfect for a healthy and easy weeknight dinner. Follow Chef Healthy Henry for a simple seafood recipe that’s packed with fresh flavor.

Enjoy a fresh twist on the classic Veggie Burger with this Cilantro Chimichurri! With black beans, quinoa, and chia seeds in the burger and a zesty chimichurri sauce. This recipe by Chef Healthy Henry is perfect for a hearty, plant-based meal. Topped with fresh avocado, spinach, and tomatoes, it’s a delicious and healthy choice!

This is one of my favorite meat substitute veggie burgers. You can use either Beyond or impossible with this recipe. It’s full of protein and fiber and tastes delicious. 

Follow Chef Healthy Henry for an easy, satisfying plant-based meal that’s perfect for a healthy twist on comfort food!

Discover the rich, spiced flavors of this Tofu Saag—a plant-based twist on a classic Indian-inspired dish! Made with creamy spinach, garam masala, and tender tofu, this recipe by Chef Healthy Henry is full of warmth and comfort. Perfect for a healthy, hearty meal that’s packed with protein and flavor!

Enjoy this delicious and satisfying Veggie Burger—a plant-based option that’s packed with flavor! Made with mashed sweet potato, tofu, brown rice, and a mix of spices, this burger is as hearty as it is healthy. Topped with fresh avocado and served on a toasted bun, it’s perfect for a nutritious twist on comfort food. 

The curry, cayenne, and ginger give this a nice unique burst of flavor then top with the chimichurri.

The key to keeping it moist (and not dry) is to not over cook it and let it sit for a couple minutes when its done.

Follow Chef Healthy Henry for this easy, flavorful recipe!

Start your day with these protein-packed Spinach & Bean Egg Bites! Loaded with fresh spinach, black and kidney beans, feta, and a hint of spice, these bites are perfect for breakfast on the go or a quick snack. Join Chef Healthy Henry for an easy, healthy recipe that’s ideal for meal prep!

IFilled with a lot of protein, fiber, and complex carbs you can eat these as a healthy breakfast to start your day or maybe 1-2 hours before a good workout to give you enough energy to get you through it.

This recipe makes about 50 cups and freeze great so you can meal prep. 

Recipe includes a simple way to make your own self rising flour.

Indulge in this delicious and healthy Berry Chia Pudding, a high-fiber breakfast or snack packed with nutrients! Made with fresh berries, chia seeds, Greek yogurt, and a hint of honey, this recipe by Chef Healthy Henry is both creamy and refreshing. Perfect for meal prep or a nutritious start to your day!

Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. I like to add #JustBetterFiber (Find them at https://getjustbetter.com and use “ChefHealthyHenry” for a discount code). To up the fiber count. 

The refrigeration lets the chia seeds expand to form a thick, creamy texture similar to tapioca.

Try this delicious Air Fry Falafel recipe—a healthier, crispy take on the classic Middle Eastern dish! Made with fresh herbs, spices, and air-fried to perfection, these falafels by Chef Healthy Henry are full of flavor and perfect for any meal or snack.

This recipe is healthy and nutritious while still having the right texture and flavor.

You really do need to start with dry chickpeas (do not use canned chickpeas). Begin soaking the chickpeas overnight, allow up to 24 hours. It’s an extra step but it’s easy and makes a big difference. 

Use my link to find this awesome Wonder Oven by Our Place. 

Affiliate Link : https://glnk.io/r5y0n/chefhealthyhenry

Enjoy a taste of the Mediterranean with this delicious Cod, Zucchini, and Fennel recipe! Packed with fresh flavors like tomatoes, olives, and basil, this healthy seafood dish by Chef Healthy Henry is light, satisfying, and perfect for a weeknight dinner.

As we get towards fall here is a nice recipe for a good transition. It still has the fresh summer feel but also gives a sense of fall comfort food. 

This is a great dish for high protein and fiber. Pair it with quinoa or roasted sweet potatoes for added complex carbs.

The fennel adds a sweet, aromatic note that complements the briny olives and the delicate cod, making this a vibrant and flavorful meal.

I used my awesome new Titanium Always Pan Pro from Our Place and loved it. As you can see I can do a perfect toss with it. Check my affiliate link in bio.

Enjoy these vibrant Roasted Carrots with Radishes and White Bean Sauce—a healthy, plant-based side dish that’s as nutritious as it is delicious! Served with a creamy white bean sauce and topped with fresh parsley and lemon, this dish by Chef Healthy Henry is the perfect complement to any meal.

In our house we love the farmers market and getting the freshest, vibrant, nutrient dense vegetables they have to offer. The carrots in this recipe are so tender the roasting time was cut almost in half.  You can certainly get carrots from the grocery store but as with most foods the fresher the better. This recipe is another quick weeknight dish as a side or snack. Adding the nutritional yeast to the sauce adds protein and vitamins and minerals

Try this gourmet Mediterranean-inspired dish: Artichokes with Saffron Tofu Sauce and Olive Caper Tapenade! With a rich, creamy saffron-infused tofu sauce and a bold olive tapenade, this recipe by Chef Healthy Henry is perfect for any elegant occasion. A plant-based, flavor-packed appetizer or side!

Artichokes are a great source of protein and fiber along with antioxidants.  This is the steaming (you can also boil, grill, or roast them).

Make this authentic Salsa Rojo, a traditional Mexican red salsa made with tomatillos, guajillo chiles, and fresh lime juice. Perfect for tacos, grilled meats, or as a dip, this salsa by Chef Healthy Henry is bursting with flavor and easy to make. 

The guajillo peppers here have a mild heat level you can add more heat by adding a couple Serranos or if you really want to dial it up add one habanero or get adventurous and try an arbor chili. Both are high heat.

Start your day with a hearty and flavorful Mexican breakfast—Huevos Rancheros! Made with warm corn tortillas, fresh jalapeños, diced tomatoes, and melted cheese, this dish by Chef Healthy Henry is topped with Greek yogurt, avocado, and salsa for a healthy twist. Perfect for breakfast or brunch!

This Coconut Oil Granola with Added Fiber is the perfect healthy snack or breakfast topping! Made with rolled oats, nuts, and seeds, and sweetened naturally with honey and allulose, this granola is loaded with protein, fiber, and heart-healthy fats. The coconut oil gives it a rich, satisfying crunch, while the optional dried fruits and dark chocolate chips add extra bursts of flavor. Perfect over yogurt, smoothie bowls, or just as a snack on its own!

Warm up with this Sweet Potato & Black Bean Chili. It’s the ultimate cozy comfort food for fall or winter! Packed with plant-based goodness, this chili features hearty sweet potatoes, black beans, kidney beans, and warm spices like cumin and chipotle. It’s a healthy, protein and fiber rich one-pot meal that’s perfect for weeknight dinners or meal prep. A splash of lime juice at the end brightens the flavors, making this dish irresistible. Serve it with your favorite toppings for a hearty, satisfying meal. Ready in 40 minutes!

Elevate your weeknight meals with this Lotus Root Stir-Fry featuring vibrant vegetables like carrots, snow peas, and wood ear mushrooms in a savory, lightly sauced stir-fry. It's packed with flavor, quick to make, and perfect for a healthy meal. 🍲

Lotus root is more than just a unique and versatile ingredient in Asian cuisine; it's a powerhouse of nutrition and health benefits. 

Fiber rich, high in vitamin C, and potassium. This low calorie vegetable is packed with flavor and texture, lotus root is perfect for stir-fries, soups, and salads. Try it today and experience its health benefits firsthand! 🌱

Light, healthy, and perfect for fall, this Roasted Chestnut and Arugula Salad is a must-try! Featuring roasted chestnuts, fresh arugula, and sweet pomegranate seeds, this salad is balanced with a tangy balsamic dressing with added fiber. Whether you're looking for a quick lunch, a side dish, or a holiday-inspired recipe, this salad is perfect for any occasion.

Got sourdough discard? Don’t throw it away! These fluffy and healthy pancakes are the perfect way to use up your starter while boosting your breakfast with protein and fiber. Made with simple, wholesome ingredients, this quick recipe is ideal for busy mornings or lazy weekend brunches.

Below are substitutes if you don’t have the discard but still want some healthy high fiber and protein pancakes

Learn how to make Daal Palak, a wholesome and nutritious Indian lentil and spinach curry that’s perfect for a comforting meal. This easy recipe is packed with protein, fresh spinach, and aromatic spices. Serve it with rice, naan, or enjoy it as a soup. Perfect for busy weeknights or meal prep!

Looking for a quick, healthy, and delicious salad idea? This Zucchini Orzo Salad with Pepperoncini is packed with Mediterranean flavors, crunchy walnuts, and creamy Parmesan cheese. Perfect for a light dinner, meal prep, or as a side dish for any occasion.

Follow along as I show you how to prepare this refreshing dish step-by-step. 

Don’t forget to like, comment, and subscribe on Youtube for more healthy recipes!

This stew is a great example of getting so much flavor from your spices and herbs (tarragon, marjoram, thyme, rosemary, and parsley) without adding extra calories to your dish. Then add just a little lemon at the end completes this dish!

Warm up with this hearty and delicious Chicken and Leek Stew, a one-pot wonder that’s perfect for cozy nights. Packed with tender chicken, wholesome barley, and fresh veggies, this recipe is flavorful, comforting, and easy to prepare. Packed with protein, fiber, and complex carbs this is definitely one to keep as an easy and healthy comfort food.

Join me as I guide you step-by-step through this comforting dish. 

And please go to YouTube and like, comment, and subscribe for more wholesome recipes!

Learn how to make Dubu Jorim, a flavorful Korean Braised Tofu dish that's perfect as a side dish or main course. This recipe combines tender tofu with bold, spicy, and tangy flavors from gochugaru, soy sauce, and fresh vegetables. It's quick, healthy, and packed with protein and vibrant veggies. 

Garnished with fresh basil and toasted sesame seeds. Serve with brown or black rice for a satisfying meal that's packed with bold flavors!

Perfect for weeknight dinners or impressing guests with authentic Korean cuisine!

Warm up with a bowl of Harira, a traditional Moroccan soup that's bursting with flavor and heartiness! Made with chickpeas, lentils, aromatic spices like cinnamon and turmeric, and a rich tomato base, this soup is perfect for any occasion. Whether you're looking for a nutritious dinner, a comforting meal, or a taste of Moroccan cuisine, this one-pot recipe has you covered. 

The Harissa recipe is included here. This a great addition to a lot of different dishes so make a full recipe and store the leftovers in the freezer. Hint: Store in smaller portions so you can pull out a little at a time.

Harira, Moroccan lentil and chickpea Soup

Rediscover risotto the healthy way with this Risotto with Radicchio recipe! 🌿 Instead of relying on heavy cream or cheese, we use classic Italian techniques to create a creamy, luxurious texture—letting the natural flavors of Arborio rice, radicchio, and pancetta shine.

Packed with nutrients from fresh vegetables and enhanced with a touch of pancetta and olive oil, this dish is a testament to mindful cooking that doesn’t sacrifice flavor.

Whether you’re looking for a comforting weeknight dinner or an elegant dish to impress guests, this risotto is the perfect choice.

Transport yourself to Sicily with this Caponata recipe! 🌿✨ A vibrant blend of eggplant, Castelvetrano olives, capers, golden raisins, and a sweet and tangy tomato sauce makes this dish a true Mediterranean classic.

Perfect as an appetizer, side dish, or light meal, Caponata is traditionally served with crusty bread and is packed with bold flavors and wholesome ingredients. Whether you're hosting a dinner party or meal-prepping for the week, this recipe is versatile and delicious!

Bring a taste of Italy to your table with this Pollo Agrodolce recipe! 🍗✨ This sweet and sour chicken dish combines tender chicken thighs with vibrant peppers, shallots, and cherry tomatoes in a deliciously tangy sauce made with honey, balsamic vinegar, and red wine vinegar.

Perfect for weeknight dinners or an elegant weekend meal, this one-pan recipe is as healthy as it is flavorful. Topped with capers, toasted pine nuts, and fresh herbs, Pollo Agrodolce is a true crowd-pleaser!

Experience the perfect balance of flavor and simplicity with this Fish and Long Bean Stir-Fry recipe! 🌿🐟 Thinly sliced halibut or cod is marinated and stir-fried with tender Chinese long beans, onion, and a savory sauce made with oyster-flavored sauce, ginger, and rice wine.

This quick and healthy dish is perfect for busy weeknights or as a light, satisfying meal any time. Plus, it comes together in one pan for easy cleanup!

If you can’t find the Chinese long beans you can substitute with regular green beans or haricots verts (French green beans).

The link to the fun vegetable cutters:

https://amzn.to/406AIEk

Discover the perfect balance of flavor and nutrition with this Lemon Herb Quinoa with Roasted Vegetables recipe! 🌱 Packed with protein-rich quinoa and colorful, flavorful roasted veggies, this dish is perfect for meal prep, a quick dinner, or a healthy lunch option. Plus, an optional Tahini-Lemon Sauce adds a creamy, tangy finish!

Learn how to make authentic Tortilla Soup with Pasilla Chiles, a warm and flavorful Mexican dish that’s perfect for any season. This recipe features a rich and smoky broth, tender chicken, and crispy tortilla chips, topped with fresh garnishes like queso fresco, avocado, and lime. 🍲

The homemade tortilla chips in this recipe are not only perfect for the soup but also make a delicious snack on their own or a great addition to other dishes like nachos or dips. Pro tip: Make extra chips to enjoy throughout the week—they're incredibly versatile and pair well with guacamole, salsa, or even as a crunchy salad topper! 🌟

Discover how to make a delicious and healthy Grilled Chicken with Avocado Yogurt Sauce. This easy recipe combines tender grilled chicken breasts with a creamy avocado and Greek yogurt sauce, complemented by fresh vegetables like zucchini, red pepper, and roasted corn. Perfect for a nutritious weeknight dinner!

Warm Balsamic Mushroom and Lentil Salad. This hearty salad combines seared mushrooms and shallots bathed in balsamic vinegar, tossed with lentils and fresh thyme. Served over a bed of peppery arugula and topped with a creamy garlic dressing, it's a perfect meal for any occasion. Whether you're vegan, vegetarian, or simply looking for a healthy and satisfying dish, this salad is sure to please.

Looking for a quick and delicious dinner? This Ginger Soy Cod is packed with bold flavors, takes just 20 minutes, and is perfect for a healthy weeknight meal. The cod fillets are marinated in a savory-sweet soy ginger sauce, then cooked to perfection for a flaky, tender texture. Serve it with black rice, steamed veggies, or a fresh salad for a complete meal.

Looking for a true taste of Mexico? This Chiles Rellenos recipe delivers bold flavors with roasted poblano peppers stuffed with melty Oaxaca cheese, coated in a light, airy egg batter, and simmered in a rich, homemade tomato sauce. No deep frying, no baking—just pure, authentic flavor!

Looking for a quick, healthy, and protein-packed meal? This Tuna Quinoa Bowl comes together in just 5 minutes using simple ingredients like quinoa, tuna, avocado, and a zesty dressing! Perfect for lunch, meal prep, or a light dinner.

This bold, vibrant, and flavor-packed recipe brings the best of Peruvian cuisine to your kitchen! The grilled chicken is seasoned with smoky cumin, paprika, oregano, and fresh lime juice, then cooked to juicy, charred perfection. Pair it with a creamy, tangy green sauce that adds the perfect kick.

To complete the meal, we’re making air-fried Peruvian sweet potatoes—the ultimate sweet & savory side dish! These rich, caramelized bites bring a hint of natural sweetness that balances beautifully with the smoky, spiced chicken.

Perfect for meal prep, family dinners, and summer grilling!

This protein-packed salad is fresh, vibrant, and bursting with bold flavors! 🔥🥗 Perfectly seared salmon meets crispy, spiced white beans, crunchy kale, and a zesty umami dressing with a hint of shichimi togarashi for the perfect balance of texture and spice.

The shichimi togarashi 7-spice blend can be found at Amazon. 

This lamb stew is a flavorful, hearty dish combining tender lamb with warm spices, dried apricots, chickpeas, and pistachios, giving it a balance of savory, sweet, and nutty flavors. The cinnamon stick, cumin, turmeric, and allspice are classic Moroccan spices, while the apricots add sweetness, and the pistachios add texture. This stew is perfect for serving over couscous or rice, and the fresh parsley garnish adds a final bright, fresh touch.

Take your tastebuds on a trip to Tuscany with this vibrant Italian Roasted Cauliflower & Lupini Bean Salad! Featuring colorful cauliflower, creamy lupini beans, sun-dried tomatoes, and a zesty lemon-herb dressing, this dish is perfect for spring and summer. It’s high in flavor, fiber, and plant-based protein.